Watermelons are definitely the best fruit for the summer. They are rich in water and other essential nutrients, and are quite refreshing on a hot summer day. The rich nutritional profile of watermelons includes vitamins, minerals and antioxidants that can boost your health and prevent a variety of ailments. Furthermore, watermelons will keep your body hydrated and prevent dehydration which can cause quite a lot of problems.
Watermelons are rich in vitamins A, B6 and C as well as zinc, magnesium and potassium. Red watermelons are rich in a rare antioxidant known as lycopene which can prevent a variety of diseases and conditions, but what many people don’t know is that the watermelon rind which we usually throw away contains even more nutrients than the flesh itself.
Here are the main health benefits of watermelon rind:
Boosts your libido
Watermelon rinds are rich in citrulline, a rare compound that will naturally improve your libido. This ingredient is often added to libido-boosting supplements and can easily treat moderate erectile dysfunction. Furthermore, citrulline is a powerful amino acid which can give your muscles the energy they need during a workout. They will also prevent post-workout soreness and are the ideal workout supplement.
Promotes weight loss
According to numerous studies, watermelon rind contains a lot of fiber. Fiber is an essential nutrient for your digestion and metabolism, and consuming it regularly can significantly boost weight loss.
Regulates blood pressure
Consuming watermelon rinds can regulate your blood pressure as they can eliminate the fluid retention from your body. According to recent studies, the rinds can maintain blood pressure in adults and prevent a variety of cardiovascular diseases.
Prevents urinary tract infections
Watermelon rind can boost the function of the kidneys and urinary system and prevent various infections.
As you can see, the watermelon rind is highly beneficial for our health. The next time you’re eating a watermelon, don’t throw the rind away. Instead, add it to your soups, meals and stews and you will definitely improve your overall health.