Dandelion, the plant often considered a weed, is actually an amazing and powerful food and medicine. Although many people won’t believe it till they see it, dandelions have been used as a natural remedy for a long time and even science has confirmed their effects. In the past, dandelion tea has been used against eczema, anemia and other blood disorders, and even against anxiety and depression.
The power of dandelions lies in their nutritional profile. The plant is full of vitamins A and C, as well as a hefty amount of potassium, calcium, magnesium, and other minerals. It also contains a bit of vitamins K and D. Fun fact – dandelion has more protein than spinach.
Full of vitamin K, dandelions have 500% of the RDA of this important, yet overlooked vitamin. It is great for our heart and bones – as a matter of fact, it’s better for our bones than calcium.
Here are just a few health benefits of dandelions:
Protect the Liver
In 2017, a study discovered that the polysaccharides in dandelions can protect our liver better than any drug. A cup of dandelion tea every morning will boost your liver function and help it eliminate toxins. Furthermore, dandelions contain a variety of antioxidants that can prevent free radical damage to the organs and a variety of disorders.
Reduce High Blood Pressure
If you suffer from hypertension, regularly drinking dandelion tea will help reduce it. The plant contains a high level of potassium and fiber which are great for your cardiovascular system and can easily regulate your blood pressure.
Several animal studies have shown that dandelions can control lipid levels and regulate blood sugar and insulin levels. Thanks to this, dandelion tea becomes quite an effective “tool” to fight diabetes.
Drink dandelion tea every day to reduce your cholesterol levels and improve your cardiovascular health.
Thanks to the presence of antioxidants, dandelion tea can effectively lower inflammation and pain. By lowering inflammation, dandelions can fight a variety of serious diseases and conditions.
Boost Your Immune System
According to studies, dandelion tea can boost the function of your immune system. It will support it in the fight against various viruses and bacteria and improve your overall health.
Full of fiber, dandelions can improve your digestion and eliminate bacteria in the intestines. Dandelion is also a powerful diuretic that can eliminate excess waste and water by boosting the production of urine.