The miraculous turmeric-coconut milk recipe we have for you below has helped many people treat numerous diseases and conditions. Turmeric, the yellow spice used in curry, is actually one of the healthiest ingredients on Earth. It has been used by different cultures for centuries and it’s still in use in natural medicine even today.
Why? Well, science has proven that turmeric has over 150 benefits for our health. It’s nature’s most powerful anti-inflammatory remedy and contains over 100 other helpful compounds.
The other ingredient in the mix, coconut milk, is as healthy, if not even healthier, than turmeric. Full of medium-chain triglycerides, lactic acid, healthy fats, and triglycerides, coconut milk can defeat numerous diseases and conditions. It’s especially great for our digestive health and can work wonders when mixed with turmeric.
Golden Milk – a Natural Elixir of Health
The mix of coconut milk and turmeric is known as golden milk. It’s very easy to prepare and consuming it regularly will improve your health on many levels.
Here’s what you need to do:
- 1/8 teaspoon turmeric powder
- 1 cup coconut milk
- 1 cup water
- A pinch of black pepper powder
Mix everything in a saucepan and bring the mixture to a boil, then reduce the heat and simmer it for 10 minutes while stirring with a wooden spoon. Let the golden milk cool down before transferring it into a glass bottle. For best results, drink 2-3 cups per day.
Golden Milk Benefits
The powerful mixture will first and foremost improve your gut health, while also keeping your brain fresh and healthy. It will reduce the inflammation in your body and treat the symptoms of arthritis, while also putting your cardiovascular health in check.
Drink the remedy every morning and you should feel and look much better in just a few weeks.