Everyone around the world is trying to lose weight in any way possible. In order to do it, people try crash diets, supplements and other unhealthy methods, just to be left disappointed when they see no results. However, you should know that the answer to any kind of health problem lies in nature, and weight gain isn’t an exception. Today we’re going to share a simple recipe for ginger water which will boost your metabolism and digestion, detoxify your body, and most importantly, help you lose weight.
Ginger water is a pretty simple drink which provides incredible health benefits. It can help you stay in shape, and is especially effective for the excess fat on the arms, belly, hips and thighs, the so-called critical fat zones. However, besides helping you slim down, the drink also has other health benefits. Here’s how it can improve your health:
Drinking ginger water every day can reduce hypertension (high blood pressure) and maintain it afterwards, while also preventing blood clots.
Full of antioxidants
Thanks to the high amount of antioxidants, ginger water can hunt and eliminate free radicals which means it can protect your from a variety of ailments.
Regulates your cholesterol
The drink will reduce your high cholesterol levels and reduce the risk of cardiovascular diseases.
Great against infections
If you’re suffering from any kind of infection, ginger water is the way to go. It can also relieve inflammation and reduce the pain in your joints.
Ginger water can relieve the inflammation in your body and prevent it from wreaking havoc in your system.
Improves nutrient absorption
Drinking ginger water regularly will improve your digestion and the absorption of nutrients too. Ginger can stimulate the production of bile in the stomach, which will result in better digestion.
Ginger contains a lot of magnesium and zinc, two minerals that can improve the blood flow and block the cholesterol buildup in your arteries. The root can reduce fever by making you sweat more.
Treats colds and the flu
The expectorant properties of ginger make the drink a great remedy for colds and the flu. It will thin out the mucus in your lungs and reduce the inflammation in your respiratory system.
Reinforces your immune system
One of the main health benefits of ginger is its ability to boost the immune system. The root contains a variety of vitamins, minerals and enzymes which can strengthen your body’s defenses and protect you from viral and bacterial infections. Consuming the drink regularly can also reduce the risk of heart attack and stroke.
Soothes joint pain
Thanks to its ability to soothe inflammation ginger can help you treat joint pain.
The preparation of the drink is actually very simple – here’s what you need to do:
- A few ginger slices
- Lemon juice
- 1.5 l. water
Pour the water in a pot and bring it to a boil, then add the peeled ginger slices and simmer the mixture on medium heat for 10-15 minutes. Strain it in the end, leave it to cool down for a bit, squeeze a lemon in and enjoy. Drink a glass of the mixture before breakfast and before going to bed, and you should soon see noticeable results.