People often have problems with their throat or their nasal paths. Congestion is also very common. Coughing are breathing heavily are some of the most common signs. This appears because of too much phlegm present in the lungs. This phlegm is very thick. It becomes secreted in the mucous membranes of our respiratory tract mostly when we have flu or colds. When it goes into our throat or chest, we have to remove it so we start coughing.
If we have too much of it, we’ll also have hard breathing, fever, weakness and runny nose. It will create more problems if we don’t remove it on time. Doctors often prescribe medicines, but they don’t help much, so here, we’ve decided to present you some natural remedies that can help you against breathing problems and reduce the phlegm.
LEMON AND HONEY
This amazing mix will give you immediate relief. It also fights fungi and bacteria. Mix 2 tablespoons of lemon juice with 1 tablespoon of honey. Drink it 3 times a day. The infection will be gone very soon.
Ginger is considered to be antihistamine, expectorant and decongestant. It also removes bacteria. This amazing root can soothe your chest in an instant. You can either drink several cups of ginger tea or eat 4 slices of ginger every day. Another way is to take 2 cups of water, 1 teaspoon of honey, 7 slices of ginger and 1 teaspoon of black peppercorns.
First, you should boil the water. Then, add the ginger with the peppercorns and boil it again. Cover it with a lid. Decrease the heat and simmer for another 7 minutes. After that, leave that to cool down. Strain and add the honey. Take 3 cups every day.
It is considered to be the best antibacterial remedy. It will help you have a healthy pH and prevent the excess of phlegm. Take 1 tablespoon of ACV with 1 cup of water every day and gargle.
The curcuma in it will help you against any bacteria. Take 1 glass of water, ½ a teaspoon of salt and 1 teaspoon of turmeric. Stir them well. Gargle with this 4 times a day. You’ll soothe your throat and reduce the phlegm.
This is considered to be the best way that will help you loosen the mucus. Take 5 cups of boiling water, ½ a teaspoon of rosemary and ½ a teaspoon of thyme. The rosemary and thyme should be added into the water. Put your head over it. Inhale from the steam 4 times a day.
You also have to blow your nose regularly to prevent the mucus and phlegm to gather. Avoid drinking cold drinks and earing cold foods. Stop smoking! Use humidifiers! Avoid areas with chemicals, fumes and cleaners. Make sure you spit the phlegm and not to swallow it! Try to eat more garlic and spicy foods!