Drinking 1 glass of warm water with lemons in the morning is among the healthiest habits you could practice. Lemon belongs to the fruits which are very powerful antioxidants. It is full of volatile oils, potassium, carbohydrates, vitamins B and C, but also various other nutrients.
Consuming it regularly will improve your immune system, alkalize our body, improve the process of weight loss, improve our digestion and decrease the appetite.
These are some of the best health benefits of having this habit:
Your lymphatic system will be boosted, but it will also find it easier to remove and detect pathogens.
Flu and cold
Lemons are full of vitamin C which is a well-known antioxidant with very strong antibacterial properties. It treats colds and the flu.
Joint pain and swelling
All the uric acid buildup in your joints can be decreased with the help of lemon juice. It will also help you against inflammation and arthritis.
Lemons are abundant in anti-inflammatory properties. They are able to neutralize all the acidity which is considered to be the main cause for the appearance of inflammations.
Lemons contain potassium that increases the levels of citrate in the urine and in this way, it prevents the creation of oxalates.
Gastroesophageal Reflux Disease (GERD)
Lemon water can help you against this condition in only 14 days!
This kind of water taken with your meals will help you alleviate gallbladder pain.
Drink this beneficial drink to prevent food poisoning when traveling.
Sore muscles after workout
After you had a heavy workout, lemon water will help you alleviate the muscle pain.
Lose weight and suppress appetite
Lemons contain vitamins. They’re the ones that can control your blood sugar. The pectin they’re also full of can suppress your appetite. Lemon juice will also help you break down food, improve the production of your bile and your digestion, too.
Your nails will be straightened and you’ll eliminate any white spot with the help of lemon juice.
You’ll clean your skin and prevent acne with the help of lemon water. Just use it on your face by rubbing it very gently.
The fatigue which appears because of fibromyalgia can be treated with the help of different yoga stretches and frequent usage of lemon water.