The arteries are among the most important blood vessels in the human body. They carry oxygen and nutrients from the heart to other organs. Their role is very important and they should be kept clean at all times. However, due to the unhealthy diet most of us eat nowadays and the declining levels of physical activity, our arteries are often clogged, leading to a heightened risk of cardiovascular diseases.
Coronary artery disease is the primary cause of death in American adults. According to statistics from the CDC, it has held the top position for nearly a century, showing how dangerous clogged arteries can be. This disease is caused by a buildup of waxy plaque in the arteries.
Heart disease is just as deadly as cancer, with an increasing number of cases each year. It’s not just the USA – heart disease and stroke are the leading causes of death in many Western countries. The worst thing about it is that it can be prevented. A 2016 study found that a healthy and active lifestyle is all we need to significantly cut down the risk of cardiovascular disease. Although genes were found to play a role in the risk of cardiovascular disease, unhealthy diet, and inactive lifestyle are far more dangerous.
The solution to heart disease has been under our nose. A healthy diet and regular exercise are all you need to unclog your arteries and avoid the risk of premature death.
Here’s a list of 10 natural foods that can unclog your arteries and cut down the risk of cardiovascular diseases:
Everyone hates broccoli until they realize how healthy it is. Broccoli is full of fiber and vitamin K which will keep your arteries clean and prevent blood clotting. Consuming it regularly will keep your blood pressure in a normal range and prevent the buildup of plaque on the arterial walls.
Avocados are a natural powerhouse full of vitamins, minerals, and other nutrients that can unclog your arteries. According to a recent study, one avocado per day can reduce your LDL cholesterol levels between 11 and 22%.
Did you know that coffee can actually protect your heart? An Australian study showed that regular consumption of coffee (1-2 cups per day) can lower the risk of cardiovascular disease. It’s all because of the presence of antioxidants and chlorogenic acid, which have been known to prevent a variety of heart problems.
Another wrongfully hated veggie, asparagus contains alpha-linolenic acid and folic acid which can prevent the hardening of your blood vessels and the buildup of plaque in the arteries. Furthermore, asparagus contains a cocktail of vitamins that are great for your heart health.
An orange, grapefruit or lemon per day is enough to keep your arteries clean and your heart in perfect health.
Thanks to its ability to reduce homocysteine levels in the blood, spinach can unclog your arteries and prevent deadly diseases such as atherosclerosis.
Apples are full of fiber which can lower your cholesterol levels and prevent the buildup of plaque in your arteries. The fruit contains antioxidants and polyphenols that can prevent the LDL cholesterol in your blood from oxidizing and prevent the hardening of the arteries. An apple a day really keeps the doctor away.
Nuts such as walnuts are full of fiber, vitamin A, protein, and alpha-linolenic acid which can keep your cardiovascular health in order.
Sardines, tuna, and mackerel are all fatty types of fish rich in omega-3 fatty acids. These nutrients can reduce inflammation in your body and unclog your arteries, while also reducing your blood pressure. By working on these factors, it can effectively prevent a variety of cardiovascular diseases.
Surprisingly, watermelons have been found to reduce the risk of atherosclerosis. They contain compounds such as L-citrulline and nitric oxide which control our blood pressure and keep the arteries from hardening.
Add these foods into your diet and start working out (at least lightly), and you’ll surely improve your cardiovascular system.