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These Foods Can Prevent the Accumulation of Plaque in Your Arteries

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Clogged arteries are one of the biggest causes of heart attack and failure. When our arteries get clogged, our whole system suffers, with the cardiovascular system taking the biggest hit. Furthermore, clogged arteries can lead to a condition known as atherosclerosis which occurs due to the accumulation of plaque in the arteries. It’s a life-threatening condition you shouldn’t just ignore.

Years of plaque buildup can raise the risk of heart disease, stroke, and heart attack. Although preventing these conditions is not easy, the first step towards a healthier heart is eating a healthy diet.

Here are some natural foods which can clear your clogged arteries and significantly reduce the risk of heart attack and stroke:

Fish Oil

Fish oil can work miracles against arterial plaque. It is full of omega-3 fatty acids, compounds with numerous health benefits. Studies have proven that fish oil is effective in reducing inflammation which is more often than not the main cause of heart attacks and strokes.

If you eat fish like herring, salmon, and tuna often, you’re going to be fine. If you can’t remember when’s the last time you ate some of these fish, it’s time to add them to your diet. Vegetarians and vegans can add omega-3 fatty acids in their diet by consuming flaxseeds, chia seeds, hemp, walnuts, and pumpkin seeds into their diet.

Garlic

Another one of nature’s miracles, garlic isn’t just great for your heart – it’s great for your overall health. Full of essential nutrients, garlic can reduce inflammation, help your body fight viruses and bacteria, and significantly reduce your cholesterol levels. Eat garlic raw and add it to your meals if you want to give your health an instant boost.

Berries and Red Grapes

Berries are full of vitamin C and flavonoids, powerful antioxidants that can prevent oxidative damage. Along with red grapes, berries form a powerful duo that can reduce the risk of cardiovascular problems and prevent the buildup of plaque in the arteries.

Kiwi

Citrus fruits are absolutely crucial for our health. They have no cholesterol at all and can keep your arteries as clean as a whistle. Plus, they stimulate the body to convert fat to energy, effectively helping you lose weight.

Olive Oil

You’ve probably already heard how the Mediterranean diet is the best diet for our heart. And, what is this diet based on? Olive oil. Olive oil is full of antioxidants such as oleocanthal which is great for your heart. Add it to your diet, and you’ll notice the effects pretty soon.

Apples and Grapefruit

Although they don’t come from the same family, apples and grapefruits are full of pectin. Pectin is a soluble fiber that can reduce cholesterol and keep your arteries clean. They are also rich in potassium and magnesium, two vital minerals for our heart health.

Green Tea

Drinking a few cups of green tea can help you lose weight faster and keep your cholesterol under control. It also contains antioxidants which can significantly improve your heart health.

Walnuts

Your grandparents have surely told you how walnuts were great for your heart. They were right. Walnuts can reduce the risk of heart disease and keep your cardiovascular system working perfectly.

Turmeric

Curcumin, turmeric’s active compound, has been scientifically proven as a powerful anti-inflammatory remedy. By reducing inflammation and preventing the buildup of plaque in the arteries, turmeric is a natural remedy for your heart.

Oats

Eat oats for breakfast every day and your heart will never skip a beat. Thanks to the presence of soluble fiber, oats will keep your cholesterol levels low and your cardiovascular system in check.