If you thought that you only have your eyes to discover the world around you, you’re wrong. Our eyes can send us signs that something is happening in our body and tell us when our health is endangered.
In today’s article, we’re going to present you the 8 ways that your eyes can reveal to you if there is a health problem:
1. Dim vision, double vision or momentary loss of vision
These are usually a sign that an imminent stroke is about to happen
2. Diabetics with a blurred vision
Every diabetic has an increased risk of an eye problem. The most common one is diabetic retinopathy. The dangerous condition affects the circulatory system of the eyes.
3. A stubborn stye
Tis kind of stye usually lasts for more than 3 months. It appears and disappears on the same spot all the time. It might as well be a sign of a very rare form of cancer by the name of sebaceous gland carcinoma.
4. Blurred vision and burning eyes during computer work
Nowadays, computers are used all the time. Whether it’s for entertainment or work, it still destroys our eyes. Our eyes are strained all the time. The symptoms they show are called computer vision syndrome (CVS) and is caused by lack of contrast present on your screen as well as your constant effort to focus on the pixels.
5. Yellow whites of the eye
This can signify jaundice which is mostly common among newborns because the function of their liver is immature, but also among adults who have problems with their bile duct, liver or gallbladder.
6. Bulging eyes
Protruding like eyes are connected to hyperthyroidism.
7. Shimmering lights, wavy line or blind spot
These are some disturbances in your vision that can be connected to a migraine and when they appear, they usually come with a headache.
8. Disappearing Eyebrows
In case you’ve noticed that the outer third of your eyebrow is gradually disappearing, it might be a sign of hypothyroidism.
In case you’re a diabetic or a smoker, you should know that the risk of suffering a vision problem is increased significantly. Here, we can also include the people who spend more time in front of their TV, mobile phone or PC, obese people etc. Nowadays, it’s almost impossible to preserve your eyesight since the modern lifestyle dictates a high risk of different vision problems.
Your complete health is also connected to the condition your eyes are in, but this subject is yet to be researched.
The study of the iris of our eyes is called iridology. This scientific branch originates from the mid-17th century and has actually been dismissed by modern science. However, according to some recent studies, it might be really important.
Different zones of our iris can discover numerous important information about our complete health. The person who studies it is called an iridologist. He/she should study everything carefully and see if there is any health problem.
This is a very interesting field.
Unfortunately, eye problems are very common these days. People also try to find numerous natural ways to help them.
That’s why, we’ve decided to mention some of the best for you:
- Make sure your levels of blood sugar are controlled. If you have excess of sugar, it can damage the blood vessels in your retina and also pull fluids away from your eyes. This will reduce your blood flow and destroy your focus.
- Make sure you have an improved cardiovascular system since the blood vessels in your retina can become damaged from increased blood pressure.
- Eat foods that contain plenty of omega-3 fatty acids. They are excellent for the health of our eyes.
- Eat more dark green leafy vegetables, for example kale. They contain plenty of zeaxanthin and lutein and these carotenoids are very important for good eye health.
- Your diet mustn’t include trans-fats present in: doughnuts, fried food, chips, cookies, pastries, margarine, etc. They can cause macular degeneration.
- Smoking is a very bad habit. It destroys your overall health and is very bad for the health of your eyes.
- Antioxidants are extremely important for our eyes. They can fight the damage caused by the free radicals. The best are: black currant anthocyanins, lutein and zeaxanthin.
- Lutein is the most important thing we need for our central vision. It’s in the macular pigment. It’s a carotenoid that’s occurring naturally and you can mostly find it in green leafy vegetables, yellow fruits and oranges.
The best carotenoid for an improved eye health according to numerous studies is astaxanthin. This is a very powerful antioxidant that can prevent blindness, but also problems like:
- Retinal arterial occlusion
- Diabetic retinopathy
- Cystoid macular edema
- Venous occlusion
- Inflammatory eye diseases
- Age-related macular degeneration
It’s an extremely powerful antioxidant that can help us have good eye pressure as well as prevent the appearance of macular degeneration, cataracts and diabetic retinopathy.
Increase your intake of astaxanthin by adding krill oil in your diet, Take it in the form of supplements from 2 to 4 milligrams every day.