Having a nicely toned butt is the dream of millions of women all over the world. However, achieving it is never easy. Most women focus on doing squats for a firmer and rounder butt, but squats can become boring, and some women can’t even do them properly due to knee problems.
Luckily, for you, we’re going to present 9 simple butt exercises that work better than squats and provide great results in a short time. Do them every day, and you will have the butt you’ve always dreamed of in just a short time.
Single-leg glute bridge
Go down on the ground on your back and put your feet close to your butt. Now, bend your knees and keep your feet on the floor, then extend one of your legs in the air and slowly lift your butt off the floor. Keep the position for a few seconds before going back down and repeating the move again.
Hydrant and leg extension
Go down on all fours on the floor, then lift one of your legs and move it sideways and up. Pause, hold the position for a few seconds, then repeat the process with the other leg.
Just like in the previous exercise, you need to go down on all fours and lift one of your legs behind you. Cross it over the other and lower the leg to the floor, then tap it and go back to the starting position. Repeat the process for a minute or two on both sides.
Stand upright with your feet hip-width apart, then cross one of your legs behind you while bending the other knee and going doing in a lunge. Repeat the exercise for at least a minute.
Stand upright with your feet slightly open and one of your heels lifted. Now, lift your hips back and start lowering into a squat, while keeping one of your heels lifted. Now, push into it and go back up, then repeat the exercise as many times as you can.
Bear plank leg lifts
Go down in a plank position and kick one leg up in the air, then keep the position for a few seconds before going back down. Repeat the exercise for a minute on both legs.
Single-leg dead lift
Stand upright with your legs slightly open and your right leg slightly bent. Take a dumbbell in your right hand, then squeeze your core and bend forward slowly while lifting the bent leg behind in line with your back. Go down as much as you can or until you tap the floor with the dumbbell, then go back up and repeat the exercise a few times more.
Sumo squats calf raise
Stand with your feet widely apart with your hands on your hips and point the toes upward. Now, go down in a squat until your hips are parallel to the floor, while putting your hands in front of your face. Raise yourself off the ground with your heels, and repeat the move again.
Squat to sumo
Just like in the previous exercise, stand with your feet wide apart, but this time hold a dumbbell with your hands. Repeat the movement while holding the dumbbell and go back down until it taps the floor. Go back up and repeat the process for a minute or two.