Almost 6 million people die from tobacco every year according to the World Health Organization (WHO). An astonishing number of 600,000 deaths are due to exposure to secondhand smoke.
Tobacco smoke can cause cancer because it contains over 60 carcinogens and 7,000 highly toxic and dangerous chemicals.
Cigarette production includes tobacco leaves full of radioactive materials that can increase the chances of a person who inhales them to acquire cancer as they build up in time.
How are herbs beneficial for the respiratory system?
There are some herbs which offer good health for the lungs. Here are some of the benefits they offer:
Soothing –Soothe the inflamed airways and nasal passages.
Antioxidant –Can include plenty of antioxidants and reduces oxidative stress.
Calming – Calms the release of histamines.
Expectorant – Helps to break up and later expel chest congestion.
Here are 5 natural herbs that can detoxify your lungs!
This plant originates from Australia and its native people have used it for millennia. Its main compound is called cineole. Cineole is abundant in benefits: it’s an expectorant, so it can soothe irritated nasal passages, help you ease a cough and fights congestion. It also improves your whole immune system when you have a cold or a flu.
To Use: Use an essential oil of a high therapeutic grade. Apply one drop of it on your finger tip. Then, put it under your nose. Another way to use it is to put a drop on your palm and cup it over your nose. Breathe deeply. You can also use this essential oil instead of Vicks VapoRub and put it on your chest.
Lungwort represents a flowering rhizomatous and even resembles the lung tissue when you look at it. It is abundant in compounds which can be used against some organisms that are harmful for our respiratory health.
To Use: You can use it in the form of tea.
Oregano contains 2 ingredients which make it extremely effective: rosmarinic acid and carvacrol. They are both histamine reducers and natural decongestants.
To Use: Use only one drop of oregano oil and put it under your nose. Inhale deeply.
Lobelia’s main compound is called lobeline and it’s an alkaloid. It can help us against congestion and mucus, but it also stimulates our adrenal glands so that they can release epinephrine. It makes our airways more relaxed and we breathe more easily.
To Use: It is mostly used as a tincture in teas.
5. Osha Root
Osha root is full of components that are extremely beneficial and detoxifying: saponins, camphor, ferulic acid, terpenes and phytosterols. This root can help us clean all the mucus from our lungs as well as our sinuses. It protects us from various respiratory infections. The complete blood flow in our lungs becomes increased as well as our complete health.
To Use: People mostly use it in teas or as a tincture.
The best thing you can do to help yourself from acquiring any lung disease is to stop smoking. It’s a decision that can change your life and improve it. Just think of all the toxicity that smoking causes as well as of the more and more increased rates of lung cancer.
If you quit smoking, you’ll detoxify your organism, you’ll save more money and you won’t have a bad habit anymore! You’ll breathe much easily, but you’ll also be full of energy and healthy life!