The world we live in nowadays is abundant in toxins. They are in the environment, the food we eat as well as all the beauty products. If our body is full of toxins, we’ll have inflammation, diseases, pain etc. It is extremely essential to detoxify and clean your body regularly.
Our liver is especially important. It is the largest gland of our body. We can’t survive without it, so it’s very important to take good care of it.
Our liver does all these things:
Keeps iron and vitamins
Detoxifies our blood from all the dangerous substances like alcohol, drugs, toxins etc.
Makes the stored sugar usable when our levels are below normal
Produces bile so that we could digest fat
Breaks down hormones, insulin as well as hemoglobin
Destroys all of the old red blood cells
Numerous vital functions are performed by our liver. If it’s stressed, it becomes overload on toxins and can acquire numerous diseases.
Here, we’re going to present you how to detox your liver with the help of 19 amazing foods:
Carrots And Beets: These are very powerful vegetables that contain beta-carotene as well as plant-flavonoids which can improve the function of your liver and stimulate it.
Tomatoes: Tomatoes contain glutathione. This protein detoxifies our liver in a very powerful way.
Grapefruit: It is also full of glutathione which detoxifies our liver in an amazing way. Grapefruit also contains vitamin C which in order to produce enzymes for liver detoxification as well as improve our natural cleansing process.
Spinach: This is the best green vegetable rich in glutathione. It helps us obtain numerous cleansing enzymes.
Citrus Fruits: Limes and lemons are especially good in liver cleansing since they contain vitamin C.
Cabbage: It is full of glucosinolates which produce isothiocyanates (ITCs) and detoxifying enzymes that help our liver eliminate toxins.
Turmeric: This is a very powerful herb that reduces inflammation and helps us clean our whole organism.
Walnuts: They are full of omega-3 fatty acids, glutathione and the amino acid arginine which are all good for liver cleansing.
Avocados: Avocados stimulate the production of glutathione.
Apples: They are full of pectin that is good for our complete body cleansing.
Brussels Sprouts: They contain glucosinolate and sulfur which we need in order to eliminate toxins from our liver.
Garlic: It also contains sulfur that our body needs to eliminate toxins, but it also contains selenium and allicin that improve the cleansing of our liver.
Dandelion: We recommend dandelion root tea since it helps us release toxins and cleanses our liver.
Leafy Green Vegetables: All of them are amazing for liver detox. They contain plenty of chlorophyll which makes our body absorb toxins and lets the liver breathe.
Cruciferous Vegetables: Cauliflower and broccoli can especially help us produce glucosinolate and enzymes which detoxify our liver.
Asparagus: It is a diuretic especially good for our kidneys and liver.
Green Tea: This tea contains plant antioxidants called catechins which are amazing for our liver.
Olive Oil: Flax-seed, hemp and olive oil are especially beneficial for our liver.
Alternative Grains: Pseudograins as well as GF grains like buckwheat, quinoa and millet can improve our liver.
It is good to detoxify your liver at least once a year. Try to have a healthy lifestyle and alleviate your liver from the stress caused by toxins.
Intake more plants, fruits, vegetables, nutrients, enzymes, vitamins as well as minerals that will help you have an optimal health every day.
Here’s our recipe for an amazing liver cleansing juice!
- 2 beets
- 1 apple
- ½ a cup of dandelion
- 1 scoop of Organifi Green Juice
- 5 carrots
- 1 lemon
Leave out the Organifi and juice the other ingredients. After you’ve blended all well, add the Organifi Green Juice Powder and stir it well. Enjoy the rich and healthy beverage!