Modern life exposes us to numerous toxins and contaminants. Some of the most dangerous are heavy metals that are already proven to be able to cause health problems like: brain tissue deterioration, heart disease, kidney disease, cancer, skeletal disorders and lung disease. Luckily, we can use many natural substances that can help us eliminate the dangerous heavy metals. One of the best things we can use that is known to us because we mostly use it in the kitchen is cilantro. It can help us detoxify our body and eliminate any toxic substance from our body very effectively. It has been proven that cilantro can eliminate over 80% of the toxins inside the human body!
Cilantro is known to possess very strong anti-inflammatory, antifungal and antiseptic properties. It contains an abundance of vitamin K and A, but also a wide variety of minerals like manganese, calcium, potassium, iron and magnesium.
In Which Ways Can We Use Cilantro?
You can consume the recipe we’re about to present you or just add some fresh and possibly organic cilantro (a handful would be enough) into different recipes or smoothies. Do this every day.
Cilantro Inflammation-Busting Recipe
- ½ a cup of water
- ½ a cup of organic apple juice
- ½ a cup of packed chopped fresh organic cilantro
- 1 teaspoon of wheatgrass powder (you can also use some other super green powder)
Combine all of the ingredients in a blender and mix well.
Another ingredient that can help you have an improved process of detoxification from heavy metals is using some spirulina. It contains an abundance of amino acids, minerals, antioxidants and enzymes. One thing that can really help you is using spirulina baths. They will eliminate any fluid from your cells and the spirulina will replace them with its benefits. Your skin will also be softened, nourished and revitalized.
Here’s how to prepare a warm spirulina bath:
- ½ a cup of sea salt
- 5 drops of essential oil
- ½ a cup of spirulina that you’ll previously mix in a bowl filled with warm water
Spirulina can be extremely helpful on your complete wellbeing, especially because it has the ability to eliminate toxins, so make sure you consume it every day, whether you’ll include it in some recipe or take a warm bath with it.