In this article, we’re going to present you some facts about a natural remedy used since the time of the prehistoric man. It’s the elderberry! It is abundant in medicinal uses described by the great Egyptians, Greeks, Romans etc. It is considered to be among the best antiviral herbs in the world!
It is proven to eliminate the symptoms of the flu and colds, relieves nerve pain, chronic fatigue, sinus issues, allergies, inflammation, constipation and cancer! This amazing herb can treat the symptoms of flu in only 3 days!
The elderberry is full of flavonoids and antioxidants. It contains more than blackberries, goji berries, blueberries or cranberries.
Here Are 8 Of The Best Health Benefits of Elderberry
1. Relieves The Flu And Colds
These berries improve your immune system. Their main compound are the anthocyanidins that stimulate our immunity.
Many different studies proved the effect this berry has on the symptoms of flu and colds. If you start using it within the first symptoms, it will decrease the duration of the symptoms to only 4 days!
2. Sinus Infection Aid
Elderberry is rich in antioxidant and anti-inflammatory properties so it’s amazing against any sinus, There is a product which is full of elderberry flowers called Sinupret which is amazing against bacterial sinusitis when it’s combined with a decongestant as well as an antibiotic like vibramycin or doxycycline.
3. Decreases Blood Sugar
The berry and its flowers have been both used against diabetes. They stimulate the metabolism in the glucose and decrease the levels of blood sugar.
4. Natural Diuretic
Elderberry promotes bowel movement and urination. In older adults, doctors often prescribe diuretics as their body retains too much fluids.
5. Natural Laxative
This amazing natural remedy can also help you treat constipation. Still, even though there is a small number of research that prove this, more need to be done.
6. Healthier Skin
Many cosmetic products use elderberries because of its high content of vitamin A, antioxidants and bioflavonoids which improve your skin.
7. Ease Allergies
This plant contains flowers which are amazing against allergies by improving the immune system.
Even herbalists recommend the black elder flower among the best and most effective herbs against the symptoms of the hay fever. It also detoxifies your liver and improves its function!
8. Can Assist In The Prevention Of Cancer
The extracts of elderberry which are edible contain plenty of anthocyanins and are full of pharmacologic, therapeutic and anti-carcinogenic properties. Many studies proved that elderberry is full of chemopreventive inhibits and can prevent the formation of cancer.
European elderberry (Sambucus nigra) is better and with far more medicinal properties than American elderberry (Sambucus canadensis).
How to Use Elderberry
- Buy it online or in health stores.
- Consume it in these 14 ways:
- Jelly and jams
Here is a recipe for an elderberry syrup amazing against the flu or colds:
- 2 cups of organic dried elderberries
- 1 tablespoon of fresh (or dried) organic ginger root
- 1 cup of raw honey
- 3.5 cups of cold water
- 1 teaspoon of organic cinnamon powder
Take the water and put it into a pan along with the cinnamon, ginger and elderberries.
Boil the mixture.
Leave it to simmer and decrease the heat. It should be covered and in 45 minutes, the mixture should be in half.
Turn the heat down. Then, mash the berries.
Strain the mixture into a glass bowl.
The honey should be added in the end. Stir it well.
Keep the syrup in bottles.
You can also use elderberry tea! Combine 1 tablespoon of flowers or berries along with 8 ounces of water.
Another great option is elderberry juice, just make sure it isn’t sweetened!