Papaya seeds are crunchy when you eat them. Their flavor is very strong and they taste something between mild peppercorns and mustard seeds.
The whole papaya fruit is considered to be an anti-inflammatory abundant in various health benefits like: decreasing the levels of blood sugar, preventing cancer, heart disease, wound healing, improving digestive health etc.
Many people just eat the fruit and throw away its seeds, but here, we’re going to present you some of their best benefits, so you’ll think again before you throw them away!
HEALTH BENEFITS OF PAPAYA SEEDS
Improves Digestive Health
Papaya is one of the best fruits that can heal the digestive system. The seeds are abundant in anti-parasite and antibacterial properties so they can remove micro-organisms f your digestive tract extremely effectively. You’ll be very healthy!
It also possesses some very powerful anti-pathogen activities. Only 1 tablespoon of papaya seeds can kill bacteria which cause food poisoning.
Papaya seeds are abundant in flavonoids and phenolic. These compounds are very powerful and possess very strong antioxidant activities. They can stop the growth of tumor cells. A phytonutrient they contain, called isothiocyanate can help you prevent breast, colon, prostate and lung cancer.
Some of the best medicines in the world like the Traditional Chinese Medicine have been using papaya seeds in order to improve the functions of our liver. These seeds can help us remove all the potentially dangerous toxins.
Even people with cirrhosis or fatty liver should consume them. You only need to take 1 tablespoon of these amazing seeds every day. You also have to make some changes, like for example, improve your diet, stop drinking and exercise regularly.
The amazing papaya seeds can also help us detoxify our kidneys because of their anti-inflammatory and antibacterial properties.
Reduces Inflammation In Inflammatory Diseases
As we already said, the seeds are excellent against inflammation, so they can help us fight joint pains, arthritis, asthma and gout. Two of the most important enzymes in these seeds are chymopapain and papain which are amazing in reducing any kind of inflammation.
Lowers High Blood Pressure
These seeds can also improve our cardiovascular health. One of the most important compounds is called carpaine present in the leaves as well as the seeds and it can help us decrease the mean arterial, diastolic and systolic blood pressure.
The Indian culture has been consuming papaya seeds to help them as a natural contraceptive. Avoid these seeds if you’re trying to conceive. According to studies performed in male rats there was a low sperm production when they were fed with papaya seeds.
HOW TO EAT PAPAYA SEEDS?
You can eat papaya seeds in many ways. You can eat them directly from the fruit. You can also use a pestle and mortar to press them and keep them in the fridge.
Another thing you can do is, dry them out in the sun or with the help of a dehydrator. After that, you can grind them and use them in anything.
You only need 1 tablespoon of them that you can add into your smoothies, salads, soups or any dish!
How Much Papaya Seeds To Eat?
You can start with 1 tablespoon a day in the way we mentioned it previously.
If your stomach can stand them, you can take 2 tablespoons a day. They don’t cause any side-effects. Be careful if you take them in greater amounts as they may cause a certain reaction!