Tell us, do you eat dates? The opinion on this highly beneficial fruit is divided. Some people love dates while others can’t stand the taste. No matter what your opinion is, there’s no denying the fact that dates are full of very important nutrients. Thanks to this, they’re greatly beneficial for our health. Apart from improving your cardiovascular health, dates will deliver a slew of important nutrients to your body and keep it working at an optimal level.
Here are some of the greatest benefits of dates:
Rich in Iron
If you suffer from anemia, dates should definitely be on your menu. Rich in iron (11% of the RDA), dates can improve your circulation and keep your red blood cell and hemoglobin levels in check. This is why doctors recommend dates to children who are still in developmental phase and pregnant women.
Regulate Your Blood Pressure
Dates are full of potassium yet lack sodium which makes them an ideal fruit for high blood pressure sufferers. There’s around 80 mg. of potassium in only a handful of dates. This vital mineral will dilate your blood vessels and improve your circulation, effectively negating the effects of high blood pressure.
Prevents Diarrhea and Similar Digestive Problems
Eating dates regularly will bring your digestion in order. Dates are full of fiber which can improve your digestion and prevent problems such as diarrhea and constipation. Trust us – eat more dates and your digestive flora will thank you.
Reduce the Risk of Stroke
Dates are great for your heart thanks to the rich potassium content. This mineral will improve the function of your heart and significantly cut down the risk of stroke (and other cardiovascular problems). At the same time, the fruit will also lower your cholesterol levels and prevent blood clots which can be fatal. All in all, dates are among the best fruits you can eat for your heart.
Regulate Your Body Weight
Eat gates to prevent weight gain. The fruit is ideal for keeping your weight in check, although they do contain a lot of sugar. Like with all other foods, moderation is key when it comes to dates as well. Eat them regularly in small amounts and you should lose a solid amount of weight thanks to the fiber they contain.
Full of Antioxidants
The highly nutritious fruit is also rich in antioxidants. They have a number of amazing health benefits and can reduce the risk of several serious diseases and conditions. Antioxidants have the ability to protect your cells from free radicals that can cause a lot of damage.
The three most potent antioxidants in dates are carotenoids, phenolic acid, and flavonoids. Due to these antioxidants, eating dates regularly can lower the risk of diabetes, Alzheimer’s, and heart disease.
Improve Your Brain Health
According to laboratory studies, dates can lower inflammatory brain markers such as interleukin 6 which is associated with Alzheimer’s disease. It can also prevent the accumulation of beta-amyloid plaque in the brain which is associated with several brain disorders. In short, eat dates and they will improve the function of your brain.
Great for Your Bones
Dates are full of a variety of minerals including potassium, calcium, phosphorus, and magnesium. All of these minerals are great for your bones. Eat dates regularly to supply your bones with these minerals and keep them strong and healthy.