one of the healthiest vegetable in the world. They are native to Europe but are cultivated all over the world. Their deep red color is a result of the presence of the so-called anthocyanins, which also give the vegetable some of its potent medicinal properties.
Additionally, beets contain a variety of vitamins and minerals including vitamin B and C, iron, potassium, magnesium, phosphorus, iodine and copper. Due to their rich nutritional profile, beets can reduce your high blood pressure and cholesterol levels and improve the function of your liver as well.
The high iron content makes beets a great remedy for anemia. They can also detoxify your body and delay the aging process, while protecting the blood vessels from damage.
The antioxidants in the vegetable and the special type of fiber known as pectin can improve your digestion and metabolism and prevent the accumulation of fat in your body and liver. The vegetable is great for athletes as well as it has the ability to improve your performance and stamina.
You can consume beets raw, cooked, baked or juiced. Besides the vegetable itself, the leaves of the plant are also beneficial – it is one of the richest potassium sources in nature.
According to studies, consuming foods rich in potassium and low on sodium could regulate the function of our heart and reduce the risk of heart disease by about 20%. This is why beets should be a part of your daily diet – just add them in your soups, stews, meals and salads in order to enjoy all the benefits they offer.