Bananas and avocados are among the most nutrient-rich fruits in the tropics. Full of magnesium, potassium, and other vitamins and minerals, both have a ton of health benefits to offer. And, although we’ve known what they can do for a pretty long time, scientists have only recently discovered that they can prevent a host of cardiovascular problems including heart attacks.
What Does the Study Say?
A study on both tropical fruits conducted at the University of Alabama revealed that eating a banana and avocado per day can prevent heart disease. More specifically, they can prevent the hardening of our arteries which are often the main culprit for a range of cardiovascular diseases and conditions.
Bananas and avocados can also reduce the risk of arterial blockages and it’s all thanks to the potassium within. Possessing the ability to prevent vascular calcification, potassium is one of the best minerals for our cardiovascular health. Eat foods rich in it and you won’t have to worry about heart disease ever again, provided that you also exercise and eat a healthy diet.
Hardened arteries make the heart work harder to pump blood, resulting in a higher risk of heart disease, stroke, kidney disease, metabolic syndrome, and high blood pressure. The process known as calcification occurs due to buildup of calcium in your organs and bones. Although not dangerous on its own, calcium can cause a variety of problems when it accumulates in your body. As we age, our arterial walls get less flexible, which, along with the buildup of calcium, raises the risk of heart attack and stroke.
During the study, the researchers noted that smooth vascular muscle cells definitely add to the problem of calcification. Vascular calcification has actually been found as a serious culprit for aortic stiffening, with a 2009 study pointing it out as the killer of patients suffering from chronic kidney disease. This is a groundbreaking discovery that certainly deserves more research in the future.
Low Levels of Potassium May Lead to Heart Attacks
Thanks to latest studies, low potassium levels have been identified as culpable in cases of many cardiovascular diseases. Due to this, it becomes clear that raising your potassium levels is one of the factors for better heart health. Of course, only if you consume it in moderation. Like with other vitamins and minerals, too much potassium is not good for your health and may lead to diarrhea, constipation, and other problems.
The good news is that you can get plenty of potassium and magnesium naturally by consuming bananas and avocado every day. Regular magnesium intake is key to a healthy heart, muscles, nerves, and kidneys, and there’s plenty of it in both avocados and bananas.
Called nature’s calcium channel blocker, magnesium will smoothen out many muscle and heart-related problems. Low magnesium levels can lead to muscle spasms, eye twitches, irregular heartbeat, and anxiety, while some studies indicate that lack of both minerals can lead to asthma and osteoporosis.
In order to prevent all these problems, experts recommend consuming bananas and avocados regularly. They’ll raise your magnesium and potassium levels naturally and keep them in check later. As a result, you’ll feel less anxious and your heart health and energy levels will go up.
Banana – King of the Trophics
Apart from being very tasty, bananas are full of essential nutrients. Fiber, magnesium, potassium, calcium, and a slew of vitamins can be found in bananas. Studies have linked the fruit to a lower risk of cardiovascular diseases and high blood pressure. Ranked low on the glycemic food list, bananas are perfect for diabetics.
Avocado – a Giant Among Fruits
Full of fiber, vitamins B6, C, and K, folate, magnesium, potassium, and pantothenic acid among other nutrients, avocados are the perfect piece of fruit for your health. Finding a healthier fruit than avocados is really hard – it’s truly a champion among fruits. Although its taste is quite unique and not really appealing for everyone, you can use avocado in smoothies for a richer texture or prepare a tasty guacamole out of it.
No matter how you eat it, avocados have a variety of benefits for your health and should be a part of your daily diet.