Eggs are something we all consume since ancient times. Chicken eggs are very unique by composition. According to some recent studies, you should eat 2 or 3 eggs every day.
Start losing weight!
If you really like to eat chicken eggs for breakfast, they’ll give you plenty of calories as well as energy, so you’ll manage to remove all the excess of fat you have. Consuming eggs for breakfast for a longer period of time will also help you decrease the total consumption of food you have.
Increase the intake of calcium because you ingest vitamin D
Many people would choose eating 1 boiled egg over taking a tablespoon of fresh fish oil. Some scientists from the food industry enrich their chicken meat with special additives and substances so that they can increase the amount of vitamin D in their eggs. Vitamin D is good for the absorption of calcium, but it also strengthens your teeth.
Our brain becomes constantly protected by the choline
If you eat 2 eggs every day, you’ll give your body the necessary amount of phospholipids vitamins that we need for our brain. If you lack these vitamins, there might be a long-term or short-term memory loss.
Slow down aging
There was a study on eggs which managed to prove that about 90% of women between 35 and 40 decreased their skin patches and facial wrinkles only by consuming eggs every day.
Eating eggs helps women get pregnant
Sexual hormones are created when we have enough vitamins of the group B. Vitamin B9 improves the creation of red blood cells as well as the neural tube, but it also decreases the danger of acquiring mental retardation. 1 egg contains 7 mg of vitamin B9.
Lutein protects your vision
Chicken eggs contain plenty of lutein. This is one of the most important substances that we need in order to have a clear and sharp vision. If our body is deficient in lutein, it can decrease our vision as well as cause some serious health complications.
Protect your skin, hair and liver with vitamin B complex
Eggs are full of phospholipids which help our liver remove any toxin. Biotin and the vitamin B12 are very important for hair and skin regeneration.
Reducing the chances of malignancy
According to a particular study, women who eat eggs regularly have a 15% decreased risk of breast malignancy because the choline from the eggs is a very important part of our brain and it is decreasing the risk of malignancy.
Decrease the risk of acquiring a cardiovascular problem
Eggs contain plenty of phosphatides cholesterol which can keep cardiovascular problems at bay. It doesn’t damage our health, but it decreases the levels of produced cholesterol in our body. Eggs contain plenty of omega 3 acids that can decrease the blood triglycerides and with that, they decrease the risk of acquiring any cardiovascular problem.