One of the most widely used as well as popular fruit on the planet is the banana. People like them more than oranges and apples. They contain a low amount of sodium, but are full of potassium that can decrease the risk of any cardiovascular problem, but also decrease your levels of high blood pressure. Bananas contain plenty of fiber, fructose and sucrose.
But, did you know how beneficial are ripe brown bananas? They contain an anticarcinogenic compound called TNF that can prevent the development of malignant cells. This is a compound that can stop the spreading and growth of cancer cells. Ripe bananas are also amazing for the increase in the production of white blood cells, but they also increase your immunity.
Here are some of the best health benefits you can obtain if you eat 2 ripe bananas every day:
Control Body Temperature
If your body temperature is low, consume bananas! They will regulate it.
Treat PMS and Anxiety
Bananas are full of vitamin from the group B that can regulate your levels of blood sugar and also relax your central nervous system.
Bananas contain plenty of fiber that can help you improve your digestion, but you’ll also relieve the constipation.
Bananas are abundant in tryptophan which turns into serotonin in our body and relaxes our muscles, but also improves our mood.
A Great Ulcer Remedy
Bananas can prevent any acidic irritation since they coat our stomach lining irritation.
Bananas contain plenty of iron which makes them ideal against anemia. Iron is the mineral that increases the production of hemoglobin as well as red blood cells.
Boost Energy Levels
Consume 2 bananas every day and you’ll increase your endurance during workouts.
Relive Blood Pressure
Bananas contain plenty of potassium which helps us decrease our blood pressure. They are low in sodium which means they’re amazing for our cardiovascular system.
Treat Heart Burn
These fruits are said to be a natural antacid that can help us relieve reflux and heartburn. Consume one banana whenever you feel some of these health problems.