Two of the most widely used and very popular fruits nowadays are avocados and bananas. These fruits are extremely delicious, but they’re also abundant in numerous health benefits. According to a recent study, they can also help you against heart attacks. Both of the fruits are good against atherosclerosis which appears because of arterial plaque.
These fruits contain potassium. This is a very important mineral that we need to help us relieve our blocked arteries and to relieve the vascular calcification.
These 2 factors are very important for heart as well as kidney disease. If you eat foods that are rich in potassium, they will help you against arterial hardening that often leads to the appearance of cardiovascular problems.
What does arterial calcification represent?
This problem appears because of the buildup of calcium inside the blood vessels. During young age, our arteries are more flexible because they contain elastin. With age, this elasticity is lost, so calcium takes place. It obstructs the blood flow which later causes numerous cardiovascular problems to appear.
Another problem which can appear is cholesterol build up. It’s called atherosclerosis and it leads to the appearance of heart attacks.
According to recent studies, the arterial calcification is actually to blame for the aortic stiffening.
Which effects do magnesium and potassium have on our vascular health?
When we lack magnesium, it actually increases the levels of intracellular calcium. Magnesium is a mineral that’s very important for our heart, but also for our bones. If we lack it, it can cause cerebral vasospasms, diabetes, high blood pressure and muscle cramps. We always need to make sure that we have controlled levels of magnesium inside our body.
These are considered to be the most common symptoms of magnesium deficiency: eye twitches, abnormal heart rhythm, muscle cramps, fatigue, and muscle pain. According to particular studies, it can also lead to asthma and osteoporosis, too.
How do bananas affect our vascular health?
Bananas contain an abundance of a nutritional profile like magnesium, potassium etc. They are amazing for people who have problems with their insulin resistance as they regulate the blood sugar. Bananas are full of potassium which can regulate our blood pressure and help us against cardiovascular problems.
Avocados are one of the healthiest fruits you can pick!
Avocados are full of vitamins like C, A and K as well as magnesium, folate, potassium and fiber. They also have a great impact on our cardiovascular system as well as our heart and protect our health.
Here’s the nutritional profile of an avocado:
Fiber – 54% of the daily allowance that is recommended
Folate – 41% of the daily allowance that is recommended
Vitamin B6 – 26% of the daily allowance that is recommended
Potassium – 28% of the daily allowance that is recommended
Vitamin K – 53% of the daily allowance that is recommended
Pantothenic acid – 28% of the daily allowance that is recommended
Magnesium – 15% of the daily allowance that is recommended
Vitamin C – 33% of the daily allowance that is recommended
You need to intake more avocados and bananas every day as you’ll boost your overall health!