Today, we’re going to present you a recipe that will help you have a healthier life among our busy schedules we all have as well as the hectic lifestyles. You’ll only need 2 ingredients!
The Health Benefits of Turmeric
Turmeric is an amazing supplement which contains an abundance of health benefits and is considered to be a real superfood. It has an active ingredient called curcumin full of anti-inflammatory benefits. It should especially used by people who have arthritic pain.
Inflammation has been scientifically connected to many diseases like:
- Joint pain, like for example arthritis
- Heart disease
- Muscle stiffness
According to different studies, turmeric can be also effective as the most beneficial anti-inflammatory drugs. It has been proved to help in cases of pancreatitis, inflammatory bowel disease, chronic anterior uveitis, arthritis, and some kinds of cancer.”
The Health Benefits of Raw Manuka Honey
According to various studies, raw manuka honey is incredibly beneficial when it’s compared to other types of honey. It is full of antibacterial and antimicrobial properties which help it in the process of healing. The honey has a low level of pH and an increased content of sugar.
These are some of its most amazing benefits:
- Treating diabetes
- Reducing systemic inflammation
- Preventing and treating cancer
- Treating eye, sinus and ear infections
- Reducing high cholesterol
- Treating gastrointestinal problems
2-Ingredient Turmeric and Raw Manuka Honey Bombs
When you combine them, you get a real health bomb!
- 1/3 of a cup of ground turmeric
- Baking paper
- 3 tablespoons of raw manuka honey
- Small mixing bowl
Optional: In case you can’t eat honey, you can use softened coconut oil.
Process of preparation:
Combine the ingredients in the bowl. They should resemble peanut butter.
Use a tablespoon or just roll some pieces like bits.
Put every health bomb on the baking paper.
Put the turmeric and raw manuka honey bombs in the freezer for 2 hours.
After that, put them in a container.
Use them as a snack. Don’t forget to return the ones you won’t eat in the freezer. It’s very important!
There you have it! A recipe for the healthies and anti-inflammatory snack made of only 2 ingredients!