When it comes to healthy habits, the Japanese certainly have them more. One of the healthiest is done in the morning, right after you get up. You have to drink some cold water and that’s it! People first started doing it in the period of the World War II, but many studies have examined it and they all confirmed its effectiveness.
Many conditions can be eliminated with it. Some of them are:
- eye problems
- kidney disease
- high cholesterol levels
- cardiovascular problems
- urinary tract infections bronchitis
It’s a simple procedure:
You need a glass of 200 ml. Drink 4 of these filled with cold water immediately after you get up. In case you feel like it’s too much for you, start drinking smaller amounts and increase them gradually. Don’t eat for several hours after any of your meals.
It’s a method that many experts confirm. It will help you eliminate the constipation, stabilize your blood pressure, eliminate gastritis and diabetes etc. You’ll feel amazing benefits for your whole health if you make this your new habit!