Our morning habits are of key importance for our overall health. You may not think much of it, but what you consume after you wake up has an enormous impact on our health. Millions of people start their day with a glass of water and that’s perfectly fine. A glass of water in the morning can jumpstart your digestion and whole system and help you start the day on the right foot.
But, do you drink the water cold or warm? We bet it’s cold. Although drinking warm water after getting up doesn’t really seem like a smart idea, it might actually be much better for your health.
Cold vs. Warm Water
It’s a heated debate with hundreds of supporters on each side. Although most people like their water in the morning cold, there are several reasons why you should avoid it. First and foremost, cold water isn’t as hydrating as warm water. It constricts your blood vessels and also solidifies fats in your bloodstream, which makes the body work harder to digest food. So, even though it certainly tastes better, especially on hot, sunny days, cold water is not that great for your health.
On the other hand, there are many reasons why you should drink warm water in the morning and we’ve listed the most important ones.
Drink a glass of warm water in the morning to improve your circulation. This could help in many ways and has a positive impact on your cardiovascular system. A glass of warm water will essentially jumpstart your cardiovascular system and allow it to run properly all day long.
May Relieve a Sore Throat
Although not a painkiller by any means, warm water can soothe irritation in the throat and lower the swelling. This will lead to temporary pain relief, although it’s not a long-term solution to the underlying problem. Warm water also has a soothing effect on your stomach muscles, so if you happen to suffer from dry throat or stomachache, it’s better to drink your glass of morning water warm.
Warm water has the ability to improve your bowel movements and digestion. It will improve your body’s nutrient and water absorption and boost the detoxification pathways, which will prevent a buildup of toxins in your colon.
May Help You Lose Weight
Drinking warm water in the morning can help you lose weight. It will improve your digestion and reduce your appetite, which has been proven in a recent scientific study. Add some fresh lemon juice in the water in order to further boost your metabolism and lose even more weight. Of course, it’s not a miracle worker, but it’s a nice way to jumpstart your metabolism.
What Kind of Water Do You Drink in the Morning?
As you can see, drinking cold water in the morning is not especially great for your health. Surprisingly, a glass of warm water has much better effects on your health, so you might want to give it a try.