Ginger is one of the healthiest and most powerful spices you can use in your meals. Thanks to the unique combination of essential oils and nutrients it contains, the root will give your meals a nice aroma and flavor and improve your overall health as well. The oils in the root are of special importance for our health as they have a variety of health benefits to offer. In order to get the most out of them, we suggest consuming ginger in the form of tea.
Here are 8 health benefits of ginger you weren’t aware about:
The aroma from a cup of ginger tea is both refreshing and relaxing and can easily reduce stress. The tea can soothe your nerves and help you calm down which will have a positive impact on your mental and physical health.
There’s nothing better than a hot cup of ginger tea to soothe nausea and other digestive problems. The tea can also help you in cases of motions sickness and make you feel better while travelling.
Besides relieving nausea, ginger tea can also improve your digestion and food absorption. Drink a cup after your meals and you will prevent indigestion, heartburn and bloating.
Reinforces your immune system
Thanks to its antibacterial, antiviral, antioxidant and antifungal properties, ginger can give your immune system a boost. A few cups of ginger tea per day will provide your immune system with all the nutrients it needs to protect the body from invaders.
Relieves pain naturally
Ginger has powerful anti-inflammatory and pain-relieving properties which make it a great remedy against joint pain, stomachaches and colds and the flu. A daily dose of a few cups should be just enough to keep you safe from infections and energized. If you’re a woman, a warm ginger tea compress used on your belly can easily relieve menstrual cramps.
Boosts blood circulation
Ginger has warming properties and contains a variety of essential nutrients that can improve your circulation and the health of your cardiovascular system. All these nutrients can clean the body of toxins and prevent the accumulation of fat in the arteries, while also boosting your circulation and helping your heart work better.
Treats asthma and similar respiratory diseases
Thanks to its anti-inflammatory properties, ginger can easily deal with respiratory ailments such as asthma. Drinking the tea regularly can prevent chest congestion, allergies as well as colds and the flu.
Improves your fertility
Ginger was used as a natural aphrodisiac for a long time in Chinese traditional medicine. There are even some studies which suggest that the root can boost your sperm count and help in cases of erectile dysfunction.
May assist in the fight against cancer
A few studies have shown that ginger can slow down the progression of cancer cells and even fully defeat the disease.
Treats and prevents liver damage
Non-fatty alcoholic liver disease as well as other liver problems have been linked to insulin resistance and obesity. The chronic liver disease is pretty common nowadays and is difficult to treat, but luckily, a 2011 study showed that ginger contains powerful antioxidants which can prevent pain and treat the disease. A more recent study also confirmed that the root can manage the symptoms of the disease by reducing the inflammatory compounds such as cytokines and the insulin resistance index.
Keeps your kidneys functioning properly
Although there are no human clinical trials to confirm the claim of some scientists that ginger is beneficial for our kidneys, many kidney disease patients have managed to control the symptoms of the disease with the help of the root. Some studies have found out that ginger can scavenge free radicals in the body which will reduce the inflammation and keep the kidneys working properly.
Here’s a simple ginger tea recipe you can easily prepare at home:
- A small piece of ginger
- 2 cups of water
- 1-2 lemon slices
Put all the ingredients in a pot and bring the mixture to a boil, then lower the heat and simmer for about 10 minutes. Let the tea cool down, strain it and drink it to give your health an overall boost.