Very often, scientists say that the human body is a very complex system that needs to be taken care of very well. It has numerous procedures going on inside and many processes need to be balanced. If they become disrupted, the organs won’t be able to perform their jobs as they should, so we become ill. Our body usually sends signs to alert us that something is going on, but many people ignore these signs.
Still, we shouldn’t ignore them because they can have a damaging effect on our overall health. They can cause numerous illnesses and diseases to appear.
That’s why in this article, we’ve decided to present you some of those signs that you should never neglect:
DRY SKIN AND PORES ON YOUR HANDS & ELBOWS
If you have a dry skin on your shoulders, elbows or hands, then you’re deficient in nutrients like C and A. Try to intake more celery, lemons, apricots and pumpkins every day.
Your bleeding gums are a sign of a vitamin C deficiency. If you want to increase the amount of vitamin C in your body, you need to intake more citrus fruits as well as herbs and garlic.
DRY SKIN AND PORES
This condition is usually tied to vitamin E insufficiency. It can mostly be found into fish oil and its dietary supplements, but also some vegetable oils.
DELICATE HAIR AND NAILS
This is a sign which is usually connected to vitamin D deficiency. This vitamin is usually ingested by lying in the sun, but some foods also have it like: milk, whole grains, wheat germs, legumes and carrots.
MUSCLE CRAMPS, SLEEPLESSNESS AND ANXIOUSNESS
These are usually signs for potassium and magnesium deficiency. If you want to increase your levels of potassium, consume more kale, Swiss chards, greens and other green vegetables. You can find magnesium in linseed essential oil, walnuts, nuts and sunflower seed products. You can find plenty of minerals into apricots, beets and apples.
CRAVING FOR SEAFOOD
This type of craving is mostly connected to decreased iodine levels in your body. If you want to increase them, you need to consume more natural dairy products, red grapes and more seafood.
BITTER FOOD CRAVINGS
This type of cravings usually signify problems with your gallbladder and liver. You need to consume more red grapes and lemons.
ORGANIC FOOD CRAVINGS
These cravings are mostly caused by liver problems and gastric pain which appear because of the consumption of raw meals.
CRAVING FOR SALTY FOOD
If you crave for salty food, you probably have some bacterial infection in the urogenital area of your body.
Anxious exhaustion is usually what appears when you crave for sweets. Your body needs enough power in its cells and glucose so that it can function as it should.
In case you have some of these symptoms, don’t ignore them. Visit a doctor as soon as possible to see what’s wrong! Stay healthy!