Acid reflux is a pretty common digestive disorder. Officially known as GERD (Gastroesophageal reflux disease), it occurs when stomach contents rise up to the esophagus, causing heartburn and other symptoms. Although not necessarily a major problem, if left untreated it can chip away at the enamel on your teeth and cause a variety of breathing and digestive problems.
Acid reflux affects millions of people in the USA. Statistics say that more than 60 million Americans experience heartburn once a month, with a huge number experiencing it every day. The most common symptoms of GERD include regurgitation of sour liquid, chest pain, dry mouth, dysphagia (difficulty swallowing), sore throat, and feeling an invisible lump in the throat.
Up until now, medicine was sure that the problem was caused by excessive production of stomach acid. Due to this, doctors treated the condition with Ranitidine, Gaviscon, Omeprazole and OTC drugs, which are never a long-term solution. These pills can soothe the symptoms, but not stop the condition. A recent discovery may change the way we look at acid reflux and treat it. According to a new study, the condition isn’t caused by excessive stomach acid production, but a lack of it.
What Did Studies Find?
Recently, scientists discovered that a low presence of stomach acid. When the food we eat passes through the esophagus, it is prevented from going back up by the lower esophageal sphincter. However, when this sphincter is relaxed, stomach acid goes back into the esophagus, causing the condition known as acid reflux.
Also, after years of treating it as a disease, science now considers acid reflux a symptom of H. Pylori infection or Hiatal hernia. Some over-the-counter drugs can also trigger it, including osteoporosis and blood pressure pills, antidepressants, and painkillers. If this is the case, you need to talk to your doctor about switching meds and not lie down after taking the pill. Never take more than the recommended dose and drink a cup of ginger tea to calm your stomach down.
Here are a few natural remedies that can help you treat acid reflux:
- A cup of chamomile tea is enough to soothe your stomach down and will also help you sleep better. By reducing stress and preventing anxiety, the tea will reduce the inflammation in your stomach and prevent future episodes of acid reflux.
- To balance the production of acid in your stomach and soothe the problem, you can drink a bit of ACV. Just add a tablespoon of it in a glass of water and drink the mix – it will help you right away.
- A daily dose of 40 mg. of astaxanthin should be enough to soothe the symptoms of the condition.
- Regular probiotics intake and a light diet will keep your stomach acid production balanced and prevent GERD.
- Magnesium supplements also work well, as the mineral has the ability to relax muscles and support proper digestion. Take 400 mg. of magnesium every day to prevent acid reflux and other digestive problems.
- Consuming ginger regularly will protect your stomach from within; it will also destroy H. Pylori and other bacteria which may be the reason behind your acid reflux.
- Drinking a shot glass of Aloe Vera juice will regulate your acid levels and keep acid reflux away.
- Folic acid and all the vitamins from the B group can also treat the symptoms of GERD. Eat foods rich in folic acid or take multivitamin supplements to treat the problem.
Helpful Tips to Avoid Acid Reflux
Quitting smoking is a good idea for people suffering from GERD. Nicotine has been found to relax the lower esophageal sphincter, resulting in heartburn. Instead of eating 3 big meals, eat 5 or so smaller ones – it should boost your metabolism and digestion and prevent acid reflux. You should also sleep on your left side, as it has been found to accelerate digestion and prevent a host of digestive problems.