Everyone knows that regular physical activity and a healthy diet are the key for losing weight, but they are not the only factors you need to consider in order to maintain your weight. We all have unhealthy habits that are making us gain weight, and below you can see the most dangerous ones.
Not drinking warm water
Most people like to drink a cold glass of water instead of warm, but if you want to keep your digestion at an optimal level and help the body retain nutrients, you should drink your water warm. Warm water can boost your energy levels and stop you from overeating, effectively preventing weight gain.
Getting ready in the dark
Once you wake up, you need to open your blinds and let some sunlight in your room. This will give you a nice energy boost and accelerate your metabolism, helping you start the day on the right foot.
Not stretching regularly
Not stretching every day can leave you without energy during the day. The sore muscles will make you feel bad and stop you from exercising, which is why you need to stretch.
Early morning meditation sessions can actually help you lose weight. They will regulate your blood sugar and cortisol levels, which will lead to weight loss. According to experts, weight gain is often related to high cortisol production in the body.
You eat the wrong carbs
Reducing the consumption of simple carbs and increasing the amount of complex carbs you eat (found in apples, wheat, oats, mango, sprouted grains bread, bananas) can assist your body in the elimination of fat.
Wearing uncomfortable clothes
If you’re trying to lose weight, you need to wear loose outfits. This will make you more comfortable and give you enough motivation to exercise.
Putting the e-mails first
If you’re inclined to open up your e-mail or Facebook profile first thing in the morning, you will never succeed in losing weight. Try taking some time off your smartphone and you’ll be able to focus on your weight loss goals.
Skipping the scale
The scale isn’t supposed to frighten you – it’s there to help you reach your goals. Track your weight every day and you’ll be more motivated to succeed.
If you’re planning on losing weight, you should never skip breakfast. The first meal of the day dictates everything in your body, including the ability to burn fat. Eat a rich breakfast full of complex carbs and healthy fats and you’ll be able to lose weight faster than you can think of.
Oversleeping won’t do you any favors if you plan on losing weight. Getting proper rest overnight is vital for a number of body functions, but sleeping more than the recommended time can actually hurt most of them including your body’s ability to burn fat.