Dates are a fruit that grows on the date palm and have a sweet and pleasant taste and numerous health benefits. In the past, they have mainly been used against digestive problems and are cultivated in tropical and subtropical areas worldwide. Here are the main health benefits of dates:
Rich in iron
Dates are full of iron, a mineral that can cure anemia and improve the oxygen flow to the brain. 100 gr. of dates contain 0.90% of iron, which is over 10% of the recommended daily intake.
Besides iron, dates contain a lot of calcium as well, which is great for your bones and can easily treat diarrhea. The fruit can refresh the intestinal flora and increase the amount of beneficial bacteria in the gut.
Rich in fiber
Dates contain a high amount of fiber which can improve your digestion and boost your metabolism as well. They can suppress hunger and contain a variety of nutrients which can improve your overall health. The fiber can regulate your cholesterol levels and prevent a variety of cardiovascular problems.
As we already mentioned, dates are full of essential nutrients such as fiber which can regulate your digestion and treat problems such as constipation. They are a powerful natural laxative that will bring some much-needed relief in cases of this digestive problem.
Improve your milk production
According to one research, consuming dates every day for 4 weeks can reduce the pain and bleeding from your nipples and improve your milk production.
Maintain your weight
As they control your cravings, dates are the ideal dieting food. They can boost your digestion and maintain your weight, and the sugar they contain is natural, so they won’t raise your glucose levels.
Regulate your blood pressure
Dates contain a lot of magnesium that will dilate your arteries. Only 370 mg. of magnesium can reduce your blood pressure and keep it under control afterwards, and dates are full of it.
Improve your heart health
Dates are great for your cardiovascular system – just soak a few of them in a glass of water overnight, then consume them in the morning to clean your arteries.
Improve your eyesight
Dates are rich in antioxidants such as lutein and zeaxanthin that can treat a variety of vision problems. They can prevent age-related macular degeneration and cataract and are a great source of nutrients for your eyes.
Boost your libido
Soak a few dates in milk and leave them overnight, then add more milk in the morning and some honey and cardamom as well. Drink the mixture and it will instantly boost your sex drive.
Dates are rich in potassium, a nutrient that can regulate your cardiovascular function and prevent problems such as stroke and heart attack.
Great for your brain
Eating dates more often will provide your brain with phosphorus and help it function properly.