One of the most present health problems nowadays are heart problems. In some countries, they represent the leading cause of death. They can be mostly caused by clogged arteries that block the blood flow and interrupt the circulation, but there are also some other risk factors. Some of the most common include unhealthy diet, lack of movement or exercising and stress. You can help yourself and decrease that risk if you make some changes into your everyday life. Here, we’re presenting you several of the most famous foods and drinks that will help you have a healthy heart and arteries that aren’t blocked!
Salmon is proved to be one of the healthiest foods for the heart. It contains an abundance of healthy fatty acids. They are excellent against inflammation, high levels of cholesterol and trygliceride. You can also opt for other rich sources of these healthy fatty acids like mackerel, tuna and herring. Try to find organic fish.
2. Orange juice
Oranges are abundant in antioxidants which we need in order to support healthy blood vessels. Orange juice is a great option to use more oranges only if you prepare it fresh. It can help you decrease the blood pressure levels. You need only 2 glasses of fresh juice every day in order to obtain the daily needs of vitamin C. You’ll also supply your body with plenty of minerals and other vitamins.
Here’s a reason that will help you consume more coffee and it’s healthy! According to studies, 2-4 cups of coffee a day can help you decrease the risk of suffering a heart attack in 20%. Still, you mustn’t forget that caffeine can have a very negative effect on your stomach, so don’t exaggerate with its use.
Nuts аре are also a type of food which contain healthy fats like unsaturated fats and omega-3 fatty acids. They can improve your memory, affect the health of your joints and maintain your cholesterol levels. Walnuts and almonds are especially high in these healthy fats. You only need one handful every day to feel something is starting to change.
5. Persimmon fruit
This fruit is abundant in healthy sterols and fiber. It’s especially good to help you regulate the levels of your cholesterol. They’re also called “divine fruits” and you can add them into salads, sweets or cereals. Their taste is sweet.
Turmeric is abundant in curcumin. It possesses numerous healthy benefits. It can help you burn fat and decrease the inflammation of tissues. You can prepare turmeric tea or just add it into any dish!
7. Green tea
Green tea is used as a morning beverage instead of coffee. People use it because it possesses calming effects, but it can also give you plenty of energy. It’s because of the catechin found in the tea leaves. It’s an antioxidant that supports your metabolism and decreases the levels of your cholesterol. You only need 1 or 2 cups a day in order to ripe all of its healthiest benefits.
This is everyone’s favorite fruit during the summer period. It’s abundant in water, but it also widens the blood vessels because it promotes the production of nitric oxide. Make sure you use it as much as you can.
9. Whole grain
Whole grains are especially effective against high levels of cholesterol. It contains plenty of fiber that bonds with the cholesterol and doesn’t let it gather in the arteries. Foods which contain whole grains can even help you break down any existing buildup. Use more brown rice, oats and whole grain bread.
If you consume cheese in moderate amounts, you’ll decrease your cholesterol levels as well as your blood pressure.
Seaweed contains plenty of proteins, minerals, carotenoids, antioxidants and vitamins. If you consume it regularly, you’ll have an improved blood pressure and good circulation. A research managed to prove that people who took seaweed regularly managed to decrease their cholesterol by 15%.
Cranberries contain plenty of potassium. Take for example cranberry juice. Its regular use can help you decrease the levels of cholesterol. You need only 2 glasses a day and you’ll manage to decrease the risk of heart attack by 40%!
Cinnamon is a delicious spice that’s very beneficial against high cholesterol. It even prevents arterial buildup. You only need 1 teaspoon a day in order to notice a change!
Pomegranates contain plenty of phytochemicals that help you for a natural promotion of nitric oxide production that’s very beneficial for good circulation. Add it into any salad or simply juice it!
Spinach can help you have clean arteries and decrease your blood pressure. It contains plenty of iron, folic acid and potassium. They’re especially good for your muscle tissue and decrease your risk of heart attacks.
16. Olive oil
Especially used by the Italians and Greeks for many centuries, cold-pressed olive oil helps you obtain healthy fats and decreases your levels of bad cholesterol. You’ll manage to decrease your risk of a heart attack by 41%!
This vegetable contains plenty of vitamin K and doesn’t let calcium to settle in your arteries. Experts also recommend it for good cholesterol levels and normal blood pressure. Consume it raw or added into any dish. You’ll benefit from it either way.
Аvocados are very healthy because they contain healthy fats which can help you regulate your cholesterol and have healthy arteries. Use it however you like – into sweet or salty foods. It will be beneficial for you any way!
Asparagus is very beneficial in cases of high cholesterol. It can help you against arterial inflammation and to prevent the clogging of veins. Use it into any dish or soup.