Some foods can be consumed without limitations because they’re abundant in fiber and are very low in calories. They’ll keep you full for a longer period of time without being afraid that you’ll gain several pounds plus.
Today, we’re going to present you 15 of the foods that you can eat as much as you can without being afraid that you’ll gain weight. You’ll also have to eat a variety of foods combined in a well-balanced and exercise regularly.
You can eat only popcorn without any butter, salt or sugar as much as you want to. It’s extremely low in calories. There are only 31 kcal in a cup of popcorn.
There are only 24 kcal in a portion of grilled or baked eggplant without any oil. Eat this tasty vegetable without any limitations.
There are 95% of water in celery stems. They are full of diuretic properties that can stimulate a process of weight loss which is natural and healthy, but also detoxify your body.
Algae like laminaria contain plenty of iodine that we need to help us obtain a proper thyroid function. If you keep your hormones in a normal range, you won’t gain weight.
5. Watermelon and Melon
There are only 60 or 70 kcal in a slice of watermelon or melon, so you can eat them freely without fearing that they’ll cause weight gain. They’ll also offer you a feeling of satiety and help you remove the excess of fluids from your body.
6. Tangerines, Grapefruits and Oranges
People who want to lose weight aren’t advised to intake lots of fruits, but they can consume citrus fruits as much as they want to. They contain plenty of flavonoids, fiber and vitamin C. They boost the health of your liver and also help you improve digestion. They are also very satiating.
Cucumber contains 96% of water so it’s an amazing choice for people who are trying to lose weight. You’ll become slim naturally and fight the swelling.
There are only 40 kcal in an average portion of beetroot! It also contains an abundance of nutrients, like for example, manganese. It is also full of numerous therapeutic and nutritional properties, so it will help you burn fat, drive the muscles and regulate your blood sugar.
There are only 42 kcal in an average portion of zucchini. It’s an amazing vegetable that can help you regulate the ration of salt and water, boost your intestinal function, and decrease the energy output when you eat heavy meals.
This is the favorite fruit of many people. It really is tasty, but it can also help you fight the excess of pounds. It contains plenty of bromelain which has the ability to split fats and metabolize proteins effectively.
11. Plums and Apples
A 100 g serving of plums contains only 45 kcal and an apple only contains about 50 kcal. Apples can improve our digestion. They are very satiating. Plums are abundant in vitamin C and potassium. They are very good for a healthy heart and blood vessels.
12. Berries: Strawberry, Cranberry, Currant
Cranberries and currants contain plenty of vitamin C. Currants are full of diuretic properties that help you to remove the excess of water. Strawberries are considered to be very nutritious. They are also good for a healthy cardiovascular system and a proper digestion.
13. Cauliflower, Broccoli and Cabbage
There are only 7 kcal in an average portion of diced cabbage! Just make sure you don’t eat cauliflower or cabbage every day because they possess nutrients which are rivals with iodine. Try to eat them several times a week. These vegetables are especially beneficial to help you lose weight.
Salad contains plenty of folic acid. You can eat it as much as you want to. There are only 3 kcal in a leaf of lettuce.
You can eat eggs throughout the day or at night whenever you want to and you won’t gain weight! You may think that this isn’t true, but it really is. Boiled eggs are healthier than fried eggs.