Eczema represents a skin condition with red patches along the skin. If they get too inflamed or irritated, even blisters can appear. Unfortunately, there isn’t a cure for this skin condition, but if you’re willing to make some changes in your lifestyle and diet, eat foods with the proper nutrients and detox your organism regularly, you may decrease the inflammation.
The treatments that are usually prescribed for eczema include the use of various ointments and topical steroid creams. They may soothe your skin and stop the pain and irritation, but they can’t solve the root cause of this skin problem.
Still, there are some different ways that can even offer you better solutions. They include natural ingredients that don’t cause side-effects and offer various health benefits. Today, we’re going to present you some of those!
WHAT CAUSES ECZEMA?
The main cause for the appearance of eczema is considered to be inflammation. It appears when our immune system responds to some threat. Our skin becomes inflamed and red patches appear on our skin. According to this, if we can find out the reason why our skin is inflamed, we may prevent those red patches to appear on our skin.
Some of the most common reasons for inflammation are abnormal gut flora and leaky gut. Leaky gut can trigger inflammation because some food particles pass through the wall of our gut. This may also cause the appearance of problems with dairy or gluten as well as some food sensitivities.
The best thing to do in this case is change your diet. Make sure you avoid foods that can cause some allergic or sensitive reaction.
Abnormal gut flora usually appears because of an imbalance between the harmful and beneficial bacteria in your gut. This usually appears in people who consume a diet full of processed foods.
NATURAL REMEDIES TO EASE ECZEMA
Besides these, many other things can also cause inflammation, but here we’re going to suggest you some ways that can help you limit that inflammation and decrease the red patches and the pain.
Eliminate Processed Foods From Your Diet And Eat Better
It’s very important to know what you eat. Foods abundant in sugar, salt, harmful matters and foods that lack healthy nutrients should be avoided as they can lead towards the appearance of leaky gut.
Try to eat more whole foods that will be high in fatty acids and fiber like: seeds, fruits, nuts, vegetables, legumes and whole grains. You should also drink about 2 glasses of green juices a day. Eat more bone broth every day.
Intake foods that are rich in fiber. For breakfast, take a bowl of oatmeal because that will help you clean the digestive tract. Juice everything! Anti-inflammatory juices will especially help you decrease inflammation.
Consume More Probiotics
We have already mentioned that an imbalance between the harmful and beneficial gut bacteria can create red patches on your skin because of inflammation. Try to eat more foods that can restore your balance as they’re fermented like: pickles, kefir, kimchi and sauerkraut. It will help you have an improved immunity and avoid inflammations that can cause asthma and eczema.
Take The Right Supplements
If you’re somehow unable to consume foods with natural probiotics, intake suitable high-quality probiotics supplements. Intake more vitamin C, E, B6, D, B12 etc.
You can also improve your immunity by taking kelp and zinc as they help you prevent inflammation. Healthy fats present in flaxseed, black currant seeds, fish or primrose can improve our overall nutrient absorption and reduce inflammation at the same time.
Make sure you avoid ointments and creams that are full of harmful chemicals. Try to use natural oils that will help you against the inflammation and ease the itching. Your skin will heal slowly and many of the previous scars may fade away. Be patient! You may even need months, but it will help you. You can use these beneficial oils: rosehip seed oil, coconut oil, jojoba oil or oil of oregano.
Apple Cider Vinegar Solution
Apple cider vinegar is abundant in anti-fungal and antibacterial properties. It is considered to be one of the best traditional remedies against eczema.
- 2 tablespoons of purified water
- 2 tablespoons of organic apple cider vinegar
- Cotton balls or pads
If you need to treat a bigger area, increase the amount of the ingredients.
Combine the ingredients and then soak the cotton pads in the mixture. Apply them on the skin where you have inflammation. Don’t repeat it again on the same area! Use a new cotton ball every time! You should repeat this treatment until you notice some improvement on your skin.
Warning: People who have sensitive skin shouldn’t use this ratio of apple cider vinegar to water. They should use only 1 tablespoon of apple cider vinegar and half a cup of purified water.
Manage Your Stress Level And Get Enough Sleep
You won’t be able to reduce inflammation under stress constantly or you lack sleep. You may have already noticed that your inflamed red patches are present for a longer period of time if you don’t sleep well or you’re stressed. Take breaks while you work. Take care of yourself. You must sleep at least 7 or 8 hours every night.
Get Regular Exercise
Exercise regularly! It’s the key to strengthening your immune system and reducing inflammation. Make sure you exercise at least 5 days a week. You don’t have to work out vigorously! Walk at least half an hour every day and that would be enough.
Try to make these changes in your lifestyle. You’ll see that the inflammation and pain due to eczema will be prevented and decreased. You’ll manage to say goodbye to eczema if you target the root cause of it!