Nowadays, many people have problems like gasses, bloating, constipation and heartburn. All of them mean that you have a problem with your digestive tract.
This is an issue that doctors treat with medicines, but you don’t have to do that since there are also natural ways to help you!
Here, we’re going to present you a bed time drink that is going to help you against inflammation! It is composed of coconut and turmeric. It will decrease your heartburn and improve your digestion.
Turmeric contains curcuma as its active ingredient. Curcuma cause more bile to appear in the bladder. That improves our digestion. Herbs and natural remedies are far better than anything else for digestion. According to a placebo study, turmeric managed to decrease the signs of bloating and gas, but it also cured indigestion.
Ginger has been used even in the past to treat problems like motion sickness, less appetite, pain and nausea.
Coconut milk is an amazing ingredient because it contains plenty of healthy diet fibers that are good for constipation. There are 5 grams of fiber in 1 cup of coconut milk. It also possesses laxative benefits and it can help you against urinary and kidney problems.
Raw honey is full of more than 5000 enzymes. Amylase is one of them. It’s good for the digestion of carbs. It also decreases the pressure on our body to create food digestion enzymes.
How can we prepare the drink?
- 1 tablespoon of honey
- 1 teaspoon of turmeric
- 2 cups of coconut milk
- 1 teaspoon of ginger powder or 1 piece of ginger root
- ¼ of a teaspoon of black pepper
Take a bowl and put all of the ingredients in it, but leave the honey aside. Mix everything well. Put it in a pan. Leave it to boil on low heat for 5 minutes. After that, leave it to cool down and then add the honey. Take it while it’s lukewarm.
This drink will help you treat all of your stomach issues, but it will also treat your bad breath!
It would be the best to take it 1 hour before you go to bed. In the morning, you’ll be full of energy!