Nowadays modern lifestyle doesn’t allow us to exercise constantly. We’re stressed all the time.
This leaves a bad impact on our health and causes numerous problems like heart diseases, cancer, diabetes, stroke, etc.
Some of the causes which can increase the health risk are alcohol, tobacco, poor nutrition and not exercising. We should decide what we eat as well as how much free time we will have. Don’t just sit in front of the lap-top or your TV. Get up and do something!
Luckily, we’re here to present you something that can help you decrease whichever bad habit you had! It’s a homemade remedy that will increase your energy and your health will be improved completely. The simple recipe will also cleanse your liver and improve your eyesight!
Only 3 ingredients are present in this mixture: beet, orange and carrot.
These are their amazing health benefits:
Health Benefits of Orange
Oranges are full of choline, fiber, vitamin C and potassium which are also amazing against cardiovascular problems.
Health Profile of Carrots
Vitamin A is one of the main beneficial matters of carrots. It’s amazing for our vision. If your organism lacks vitamin A, you’ll end up having various health problems.
Beneficial Effects of Beets
Beet is abundant in antioxidants that help us detoxify our body. It also contains betaine which removes all toxic chemicals, waste and toxins from our liver. It also contains pigments which are called betalains.
These vegetables are amazing to increase our levels of energy, improve the function of our brain as well as our blood flow, regulate our blood pressure etc.
- 2 carrots
- 4 oranges
- 1 beet
All the ingredients should be put in a blender. Mix them well to obtain a homogenous mixture and take it in the morning, right after you get up. Your whole organism will be cleansed! The results will amaze you! Don’t forget to use it frequently!