One of the most widely used foods nowadays which is considered to be a type of “superfood” is definitely coconut oil.
It is full of uniquely combined fatty acids which are abundant in amazing health benefits.
Here we can include: improved brain function, fat loss etc.
These are 10 of the most amazing health benefits coconut oil has to offer to us:
1. An Amazing Blend Of Fatty Acids With Strong Medicinal Properties
In the past, people didn’t use coconut oil since it’s full of saturated fat. It contains about 90% of them.
But, according to some new researches, this type of fats is pretty harmless. This was actually only a myth.
Coconut oil contains some medium-chain fatty acids which are metabolized in a different way.
They straight from our digestive tract straight into our liver and are used as a quick energy source. Coconut oil is especially useful in some brain disorders like Alzheimer’s or epilepsy.
2. People Who Consume Coconut Oil Regularly Are Considered To Be The Healthiest
People in most countries consume coconut oil regularly, but in some countries, it is considered to be an “exotic” type of food. People who consume it regularly don’t have heart problems.
3. Coconut Oil Will Help You Burn More Fat And Increase Your Energy
One of the greatest problems nowadays is obesity.
Coconut is abundant in medium-chain triglycerides which can help us burn fat and increase our energy.
4. Coconut Oil Is Full Of Lauric Acid Which Kills Fungi, Bacteria and Viruses
This type of acid can help our body destroy fungi, viruses and bacteria.
It can especially help us in cases of the yeast called Candida Albicans as well as a dangerous pathogen called Staphylococcus Aureus.
5. You’ll Eat Less Because Coconut Oil Kills Your Hunger
This is one of the best benefits of coconut oil. It may be because of the way that metabolizes the fatty acids, since the ketone bodies decrease our appetite.
It has already been scientifically proved.
6. Coconut Oil Is Full Of Fatty Acids That Turn into Ketones And They Help Us Reduce Seizures
Recently, numerous researches have tried to connect the ketogenic diet which is actually a diet low in carbs and high in fats with treating different health problems.
This diet has also helped to treat children who had drug-resistant epilepsy.
7. Coconut Oil Is Able To Decrease The Risk Of Heart Problems And Improve The Blood Cholesterol Levels
The saturated fats coconut oil contains can increase the good cholesterol (HDL) and decrease the bad cholesterol (LDL). It has been proved by a scientific study.
Other studies managed to prove that coconut oil can also decrease the amount of triglycerides, improve the antioxidant as well as the blood coagulation factors.
8. Coconut Oil Protects Your Hair From Damage, Serve As A Sunscreen And Moisturize Your Skin
People also use coconut oil in cosmetic purposes e.g. to improve their hair and skin. According to some studies done on dry skin, coconut oil has been proved to moisturize the skin and also improve the lipid content. It can also protect your hair from damage and serve as a sunscreen. People also use it for oil pulling because it destroys harmful bacteria inside the mouth, improves the oral health and decreases the bad breath.
9. The Brain Function In Alzheimer’s Patients Can Be Improved With The Help Of The Fatty Acids From Coconut Oil
This type of disease is the most well-known cause for the appearance of dementia. It mostly appears in older people. The people who have this condition, have a decreased ability to use glucose and transform it into energy.
The medium-chain triglycerides have been especially helpful in these cases.
10. Coconut Oil Removes Abdominal Fat
We’ve already mentioned that this oil decreases appetite, so it can also help you lose some weight. It is especially good against abdominal fat.
Remember to exercise regularly and have a healthy diet, too. Add coconut oil and you’ll see the positive results soon!