Vitamin B12 is extremely important for our health. If we’re deficient in it, we might face numerous problems like neurological or other health problems.
You need to know which signs can show you vitamin B12 deficiency so that you can treat it on time.
Here are the 7 warning signs!
Dizziness– this as well as vertigo is the first of the signs. Everything can affect it, from walking to standing.
Forgetfulness– if you can’t remember things, don’t worry! You might just lack B12! A simple blood test can help you discover whether this is true!
Weak muscles– if you perform easy tasks and still have weak muscles, your erythrocytes might lack oxygen. It’s because the lack of B12.
Pale skin– pale skin might be a sign that you create more bilirubin.
Needles and pins– the feeling of ‘pins and needles’ or otherwise called paresthesia often appears because of lacking B12. You’ll often feel numb in your feet and hands, prickling or tingling because your nerves are damaged. You have less oxygen and erythrocytes in your tissues.
Strange fatigue-in case you’re more tired than ever, lack of B12 can cause it.
Eye issues– you might also encounter eye problems, blurred vision, double vision etc. when you’re deficient in B12. You might get some supplements for this.
Here are some of the best benefits of B12:
No heart or stroke problems– according to experts, more homocysteine can cause more damage to your heart than cholesterol. Vitamin B12 can decrease the homocysteine.
No nerve damage– without the myelin sheath that protects our nerves from the free radicals and the toxins, our nerves become damages. When they’re damaged or dead, the signal to the brain is interrupted.
More energy– B12 increases your energy. Your cells become well fed and healthy. If they lack this vitamin, we’ll be very weak and tired.
Better digestion– our metabolism becomes increased as our digestion is improved. We create better gut bacteria which can prevent all the bad bacteria.
No anemia because of increased erythrocytes – chronic tiredness, weakness and all the other signs can be prevented.
Healthy bones–people who have bone problems can have great benefits from this. They have more homocysteine than others and B12 will do them good.
These are the best natural sources of B12:
- Raw milk- 1 mg in a cup
- Herring- 18.7 mg in 143 g
- Sardine- 13.3 mg in 1 cup
- Chicken liver and beef – 81 mg in 3 oz
- Salmon- 19.5 mg in 1 fillet
- Trout- 9.1 mg in 1 fillet
- Turkey- 1.1 mg in 3 oz
- Beef tenderloin- 0.9 mg in 3 oz
- Mackerel- 15.3 mg in 3 oz
- Lamb- 0.8 mg in 3 oz
- Tuna- 9.3 mg in 3 oz
- Yoghurt- 1.3 mg in container
Some non-vegan sources include: yeasts, cereals, plant based milks like almond, soy and coconut, cheese, etc.
B12 is extremely important for our health. Make sure you know if you’re deficient in it so you can treat it in time!