Coming from the same family as fennel and parsley (Umbelliferae), celery is one of the healthiest vegetables you can eat. A plant that can grow up to 16 inches, the white parts of celery have a lot less chlorophyll in them than the green parts. The crunchy and watery celery ribs are often used in soups, stews, and salads. If you’ve never eaten celery before, it has a slightly salty taste which depends on the variety. What’s more important, celery is full of essential vitamins and minerals that can greatly improve your overall health.
Nutritional Profile of Celery
Celery is rich in vitamin A, B1, B2, B6, and C, as well as hefty deposits of folate, calcium, magnesium, potassium, sodium, phosphorus, iron, etc. Additionally, it contains fiber which is crucial for proper digestion and bowel movements and a variety of other important compounds. And, while most vegetables lose a portion of their nutrients during cooking, that’s not the case with celery.
Main Health Benefits of Celery
Numerous studies have shown that celery can lower blood pressure, which is mostly because of the balanced sodium\potassium ratio. Additionally, celery can also control your cholesterol levels, and may also be helpful in the prevention of certain types of cancer.
Here are its main health benefits:
Consuming celery regularly will regulate the pH levels in your blood and effectively neutralize acidity.
May Help in the Prevention of Different Types of Cancer
Although it should be taken with a grain of salt, experimental researches have shown that celery may play a role in the prevention of colon and stomach cancer. The veggie has anti-cancer properties that stop cancer cells from spreading and neutralizes damage caused by free radicals.
Drinking celery juice has been known to reduce the levels of LDL and total cholesterol, which can help with body weight.
Thanks to the abundance of fiber, celery can improve your digestion. Additionally, it can also treat digestive problems such as constipation, diarrhea, and many others.
Thanks to the presence of polyacetylene in the veggie and the lots of water, celery is an amazing natural remedy for any type of inflammation.
Works Wonders Against Urinary Stones
If you’re suffering from urinary or gallbladder stones, drinking celery juice can help thanks to its diuretic effects.
Improves the Function of Your Nervous System
Celery is full of alkaline minerals that can calm your nervous system down and solve a variety of problems.
A Powerful Diuretic
The balanced ratio of potassium and sodium make the vegetable a powerful diuretic that can help the body get rid of excess fluids.
May Treat Diabetes
Although it’s not in any way a remedy for diabetes, celery is full of flavones, compounds that can normalize your blood sugar levels and prevent sugar spikes.
Improves Your Kidney Function
Drink celery juice regularly to help the kidneys function properly and eliminate excess fluids and toxins from your body.
How to Consume Celery
The ribs of the celery you’re buying should be firm. To store it properly, wrap it in plastic wrap and keep it in the fridge. Focus on eating the green parts as they’re full of chlorophyll. If you can’t or don’t want to eat celery raw, make a glass of celery juice. You can mix it with a bit of apple, cucumber, lemon, and a small piece of ginger in a blender for a powerful mix that will kickstart your metabolism and get your health in shape.
WARNING: although pretty much safe for everyone, if you develop some kind of rash after consuming celery, it’s best to stay away from it as it means you’re allergic to psoralens. Some people have complained about celery lowering their already low blood pressure – if that’s the case, it’s best to avoid it.