According to a recent discovery by Sandrine Thuret, who is a renowned neuroscientist, every person can grow their own and new brain cells. She also offers advice about how you could improve the process of neurogenesis, strengthen the memory, decrease the decline which appears with aging as well as improve the complete mood. According to this, we can improve the human brain with the growth of new brain cells.
What Is Neurogenesis?
Our brain contains various brain regions. After prenatal development appears a process called neurogenesis which is actually the creation of new brain cells. Scientists believe that it also continues in adulthood in two regions of the brain, called the hippocampus and the sub ventricular region. The new brain cells can also help in health problems like depression and Alzheimer’s disease.
Growing New Brain Cells
Newest study points out that walking for 45 minutes on a daily basis may elevate the chance of new hippocampus tissues and other studies indicate that regular workout is highly beneficial for neurogenesis and it may also decrease the chance of Alzheimer’s.
Eating blueberries regularly will help you improve the process of neurogenesis, but it can also improve your cognition as well as your mood. Blueberries contain plenty of flavonoids and only a small amount of sugar. The blood sugar levels which are balanced can help you trigger the process of neurogenesis.
Avoid fast and caloric foods
This may increase the risk of brain cell loss.
Start eating turmeric every day
Curcumin is a substance that ginger and turmeric contain. It has been proved on animal scientific studies and it can really stimulate the growth of brain cells. According to other studies, it can create a decrease in the neurotrophic expression factor derived by the brain. It is very important for numerous brain functions.
Increase the intake of omega-3 fatty acids
These acids are extremely important because they improve the creation of new brain cells. You can obtain the best benefit from these acids if you add wild-caught fish into your everyday diet.
Drink more green tea
Green tea supports the process of neurogenesis because it contains a compound called EGCG.
Consume dark chocolate
Dark chocolate which contains about 70% of cacao can improve our longevity. It is abundant in flavonoids which stimulate the growth of new brain cells.