Due to the huge amount of toxins and chemicals we’re exposed to, people are always looking for a way to detoxify the body naturally. There are many cleanses that can purify your body, improve your digestion and metabolism and help you get proper rest overnight, but besides that, you also need to eat a healthier diet and live a healthy lifestyle in general. The benefits of a detox are incredible, as the process will immediately restore your health and energy levels as well.
The simplest detox tips are to use natural care products, get 7-8 hours of sleep overnight, drink more water, reduce your alcohol and caffeine intake and take Epsom and Himalayan salt baths a few times a week. Also, you need to learn how to relax, eat a healthy diet based on organic products and eliminate sugar from your diet. This, combined with the detox black lemonade we have for you today, is a great way of purifying your body and improving your overall health.
The black lemonade has an intense flavor and contains ingredients such as maple syrup, lemon juice, Himalayan pink salt, filtered water and activated charcoal as well. The combination is incredible, and the lemonade offers amazing results.
Activated charcoal is a non-toxic substance which has a variety of health benefits. It is most often used as a remedy for toxic poisoning and drug overdose as well as cleaning the pores on your skin. Frequent use of this type of charcoal can reduce bloating, improve your energy levels and make your skin glow as well.
Here’s how to prepare the black detox lemonade:
- A pinch of Himalayan salt
- A teaspoon of activated charcoal
- 4 cups filtered water
- ½ a cup lemon juice
- ¼ cup maple syrup
Squeeze the lemons in a pitcher, then open the activated charcoal capsules and add them to the pitcher as well. Add all the other ingredients and mix well, then drink the lemonade before breakfast and dinner. You can keep the lemonade for up to 5 days in the fridge.
The black lemonade should be kept in a glass jar which should be shaken before each use. Drink it in small sips and never take more than the recommended amount – it can cause side-effects such as nausea, headaches, skin breakouts, brain fog, low energy levels and anxiety.
Activated charcoal is pretty much safe for everyone, but pregnant or breastfeeding women should be cautious with its use. We suggest consulting your doctor before starting the treatment. Always take activated charcoal on an empty stomach as food can impair its effects.