What is Gluten Intolerance?
Gluten intolerance is a disorder triggered by gluten, a protein found in cereal grains. It’s only one of the gluten-related disorders which also include Celiac disease, gluten ataxia, wheat allergy, etc. You’ve surely heard everything about gluten intolerance and how gluten can destroy your health.
Gluten insensitivity has been widely talked about in the public in recent years, leading to non-gluten foods to appear on the market. Gluten is indeed harmful to our health – it can cause a variety of digestive problems and seriously harm our digestive system.
Which Cereals Contain Gluten?
Barley, wheat, and rye are the cereal grains most abundant in gluten. The eventual damage to the intestines can lead to Celiac disease which can really harm your health. According to experts, 1 in 100 people may even die from this gluten-related disorder, so it’s time to take it seriously.
Gluten-insensitive individuals often miss the symptoms of gluten intolerance because they resemble other disorders. This is why it’s important to catch them on time – the earlier you realize something’s wrong, the better your chances of recovery.
Sudden weight gain is one of the main symptoms of gluten intolerance. The main two things that cause weight gain are gut permeability and malabsorption. Coincidentally, these two are also the biggest symptoms of gluten intolerance. The systemic inflammation in your gut is also triggered by gluten, so if you gain weight all of a sudden, visit a doctor and get ready for dieting.
Headaches and Migraines
Although many things can lead to headaches and migraines, gluten intolerance is one of the biggest triggers. A recent study discovered that nearly 60% of gluten intolerant people suffer from chronic headaches and migraines, compared to nearly 15% of the control group. If your head hurts like hell often without any reason, you might consider cutting gluten off your diet.
Surprisingly, dental problems such as mouth ulcers and canker sores are linked to gluten intolerance. They occur due to malabsorption and lack of calcium, a mineral that’s vital for the health of your teeth.
Abnormal Immune Reaction
Do you know what lGA antibodies are? Without going all sciencey on you, they’re our body’s first line of defense against external threats. Well, only for those that don’t have problems with gluten. People suffering from gluten intolerance have been found to be more prone to abnormal immune reactions due to their lGa antibodies’ counter-effect on their immune system.
Fatigue and exhaustion are probably the biggest sign of gluten intolerance. There’s little to no exact scientific evidence on this, but experts say that it is most likely linked to inflammation.
Rashes, acne breakouts, dermatitis, and eczema may all be caused by gluten intolerance. Your skin may also be itchy and inflamed because of gluten intolerance, not to mention that blisters can appear on it. Gluten intolerance can cause skin problems all over the body. If you develop anything suddenly, visit a doctor before things take an ugly turn.
If there’s one symptom that spells gluten intolerance more than anything else, it’s bloating. Although the symptom can be caused by a variety of digestive problems, feeling bloated all the time may be a result of bloating
Celiac disease, which comes as a result of gluten intolerance, is an autoimmune disease which can lead to other autoimmune disorders. For example, people suffering from it are more prone to autoimmune thyroid disease. Type 1 diabetes, autoimmune liver disease, and IBS are also more common in people suffering from Celiac disease, confirming the link between the two.
Gluten intolerance is not a joke. Although it’s not deadly as many people consider it, it’s surely an unpleasant condition which requires your attention. If you’re diagnosed with it, get ready for dieting. You’ll need to switch to a gluten-free diet in order to subdue the symptoms and stop all the health problems.