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The Best Ways to Consume Turmeric and Reduce Inflammation

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Turmeric, as most of you probably know, is that yellow spice that gives curry its distinct color and flavor. It’s also one of the most commonly used spices in natural medicine, where it has been used to treat a variety of health problems for centuries. Although it was flying under the radar for a long time, science has now confirmed the spice’s incredible health benefits.

Dr. Joseph Mercola, one of the leading proponents of natural medicine, says that turmeric is the most powerful anti-inflammatory “drug” in nature. Besides lowering inflammation, it can also treat jaundice, toothache, bruises, colic, flatulence, and a variety of other conditions.

Thanks to its anti-inflammatory properties, turmeric works great against a variety of inflammatory conditions such as IBD or Crohn’s disease. It can also help in cases of cystic fibrosis and is much more effective than commercial NSAIDs. It’s not only an anti-inflammatory remedy – in fact, turmeric possesses powerful antioxidants as well, preventing free radical damage in the body and even destroying some types of cancer cells.

This, along with the fact that it’s loaded with essential nutrients, makes turmeric an essential spice for our diet. Consuming it regularly will reduce the occurrence of numerous digestive problems and it can also prevent skin problems such as eczema. You can easily add turmeric to your diet by using it in your meals, but there are more effective ways to enjoy its whole range of health benefits.

Here’s how to consume turmeric and reduce inflammation:

Turmeric Water

Ingredients
  • 1 tablespoon powdered turmeric
  • ½ a teaspoon powdered black pepper
  • A teaspoon of olive oil
  • 1 glass of water
Preparation

Just pour a glass of water and add the ingredients. Stir for 5-10 seconds, then drink the mix immediately.

Golden Milk

Ingredients
  • 1 teaspoon powdered turmeric
  • 1 teaspoon powdered ginger
  • A bit of black pepper powder
  • 2 cups of milk
  • Honey
Preparation

Warm up the milk, but don’t let it boil before adding all the ingredients except for the honey. Cook for about 10 minutes, then let the mixture cool down before sweetening with honey.

Turmeric Latte

Ingredients
  • 1 tablespoon grated turmeric
  • 1 tablespoon grated ginger
  • 1 tablespoon coconut oil
  • 1 teaspoon powdered cinnamon
  • 1 cup coconut milk
  • A bit of black pepper and honey
Preparation

Take a saucepan and pour the milk in it, then cook it on medium heat, but don’t let it boil. Add everything else into it at that point without the honey. Simmer the mixture on low heat for 5-10 minutes, strain it, and let it cool down before enjoying your turmeric latte.

Turmeric Smoothie

Ingredients
  • 1 teaspoon turmeric powder
  • 1 teaspoon chia seeds
  • ½ teaspoon cinnamon powder
  • 1 tablespoon coconut oil
  • A cup of frozen diced mango
Preparation

Just put everything in a blender or smoothie maker, add some ice cubes, and enjoy!

Turmeric Tea

Ingredients
  • 1-2 teaspoons powdered turmeric
  • 1 teaspoon powdered ginger
  • 1 teaspoon powdered cinnamon
  • A bit of powdered clove
  • A pinch of nutmeg
  • Honey
  • 2 cups of water
  • A pinch of black pepper powder
Preparation

Just like any tea, bring the water to a boil before adding the other ingredients. Simmer the mix for about 10 minutes, then strain it, let it cool down, add the honey and enjoy. A warm cup of turmeric tea is all your immune system needs in the winter.

Additionally, you can also add turmeric to any of your meals, including soups and stews. It will give them a nice flavor and will also improve your health on many levels.