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Which Are The Best Foods And Which Are The Worst Ones To Eat When You’re Sick?


It’s not easy being sick. Your whole body needs attention and care, but you also have to take care of the foods you intake. They can help you heal faster. When you’re sick, your body needs more and more calories, proteins, minerals and vitamins so that you can function optimally.

If you start to intake a smaller amount of calories, you’ll probably get the cold or flu which can be changed into something even more dangerous.

It isn’t good to overeat because our body needs energy to digest that food so that it can use it to fight some illness or disease. You have to know how you feel when you’re hungry or if you aren’t and you mustn’t forget to intake water.

Try to eat foods that are rich in nutrients, whole foods and some specific ingredients that will depend on the condition you’re in.

What to Eat in Case Of Diarrhea

In case of diarrhea, the most commonly recommended foods are toast, rice, bananas and applesauce. They bind and firm your stool. Bananas are full of potassium that can help you replace all the nutrients you’ve lost.

Still, some nutritionists think that this diet lacks nutrients that you need in order to recover from any illness.

If you feel like you’re getting sick, try to eat vegetables, dairy, meat and any other whole-food. Make sure you consume plenty of water and soups or stews rich in minerals and various nutrients.  

The most important thing is to use a probiotic that is of high quality. If your treatment is for acute infectious diarrhea, you’ll have to intake large therapeutic doses.

Additional Dietary Strategies for Fighting Diarrhea

It’s very important to have balanced stomach acidity. If the acid in your stomach is low, you’ll be more prone to infections and that kind of diseases, like for example traveler’s diarrhea and food poisoning. You can also take supplements based on digestive enzymes and hydrochloric acid (Betaine HCL).

These can help you a more acidic environment that will be good for your intestinal flora, so that you’ll be able to avoid diarrhea and similar diseases or infections.

The best thing against diarrhea is charcoal. It is mostly used to remove toxic chemicals, since it has the ability to absorb the toxins before they can even go into your bloodstream.

You can buy it in any pharmacy.

Another effective thing you can use is goldenseal because of its active ingredient called berberine which is full of antibacterial properties that will improve your whole immunity.

In case of diarrhea, avoid artificial sweeteners like: maltitol, xylitol glucitol, glycerol, sorbitol, lactitol and mannitol. They can’t be absorbed by our body completely even though they offer a smaller amount of calories. You can also get too much abdominal gas from them.

What to Eat in Case Of Constipation

Constipation signifies that you’re having problems with hard stool. The symptoms you feel include cramps, bloating, feeling of incomplete elimination etc. With age, the risk of the appearance of constipation will appear significantly.

In case of constipation, make sure you include foods that are whole, fresh fruits and vegetables that are full of fiber and nutrients.

We are often advised to intake grains because they are very rich in fiber, but these grains are actually abundant in numerous anti-nutrients that can only do you more harm than good.

If we have healthy intestines, we should intake about 32 grams of fiber every day. Try to avoid grains, but intake foods like nuts, seeds and vegetables. Here are some foods that are full of fiber that’s soluble and insoluble:

  • Radishes
  • Chia seeds
  • Cauliflower
  • Almonds
  • Vegetables like Brussels sprouts and broccoli
  • Green beans
  • Peas
  • Root vegetables and tubers, like sweet potatoes and onions
  • Berries
  • Flax seeds, Psyllium seed husk and chia seeds
  • Beans

In Case Of Constipation, Eat More Fermented Foods!

Our digestive system can’t break down fiber. It becomes undigested in our intestinal flora. If we have a healthy flora, we’ll have probiotic species in it.

But in case it contains fungi, bacteria or yeast, your symptoms will be worsened.

We will increase the amount of fiber we intake by eating more vegetables. You just have to make sure that when you eat foods rich in fiber, your intestines are healthy. You’ll have to decrease the amount of sugar you intake. Eat more naturally fermented foods like pickles, (non-pasteurized) sauerkraut, and kefir (if you can eat dairy products).

You can also intake any probiotic supplement. They’re especially good for pregnant women.

Our other advice is to drink a cup of organic black coffee. Make sure you avoid certain medicines like certain blood medications, pain medications or narcotics, iron supplements as well as some antidepressants.

Being Nauseous and What To Eat

One of the most effective natural remedies is to drink some ginger tea. It can help you against vomiting, morning sickness, nausea induced by chemotherapy as well as motion sickness nausea.

Another thing you can consume is peppermint oil or some peppermint tea. Lemon tea or several pieces of frozen lemon are also recommended against nausea.

Avoid sugary drinks or soda drinks. You should also avoid oily food, alcohol, spicy food, caffeine etc. Your stomach should rest for at least 3 hours which means you shouldn’t even drink water!

What to Intake In Cases Of a Sore Throat

In this case, you’ll have to avoid foods that can scratch your throat or irritate it. Here, we can include granola, nuts and acidic foods. Use foods that are easy to swallow like kefir, yoghurt, mashed cauliflower and potato. Drink warm teas, soups and broths. Peppermint tea is the best option since it relieves the pain and has anesthetic effects. Use regular organic honey or Manuka honey. You just have to avoid it in children under the age of 2.

Consume honey moderately.

Gargle with warm salt water or colloidal silver.

What to Eat In Case Of Aches and Pains

You can ease the soreness with the help of foods rich in calcium and magnesium.

In case you haven’t got enough magnesium, but you have too much calcium, you’ll have spasms. This can also be dangerous for your heart. Calcium can be obtained from deep green leafy vegetables, nuts, dairy products and seeds.

Homemade bone broths are also full of calcium. Some vegetables rich in magnesium are Swiss chards, seaweed and green leafy vegetables including spinach, but also sunflower, pumpkin, and sesame seeds, beans and nuts. Avocados also contain magnesium. Eat these foods raw or juice them up.

What to Eat in Case Of A Headache

Headaches can be caused by some foods and ingredients like MSG, artificial sweeteners, aged cheeses, processed meats, chocolate, dried fruits and red wine. Dehydration is also another cause of headaches, so it’s extremely important to drink plenty of water. Increase your intake of foods rich in magnesium or magnesium supplements. Intake more spirulina, too. Vitamin B2 deficiency can also cause the appearance of migraines and headaches. Intake foods like mushrooms, spinach, asparagus and beet greens. You can also take a B2 supplement, about 200-400 milligrams a day.

What to Eat In Cases Of Earache

Earaches appear as a result of upper respiratory infections. Intake foods like warm homemade chicken soup or bone broth.

If you’re experiencing a cold, the soup should be hot and spice with a lot of pepper since it will provoke all the watery fluids to become expelled. Another effective thing you can use is hydrogen peroxide.

You only need to apply several drops of 3% of hydrogen peroxide (H2O2) in each ear. The bubbling sensation that will appear is normal. Wait for 5 to 10 minutes and then drain your ear using a tissue. Repeat the same procedure with your other ear.

What to Intake In Cases of Rash

Rash can be caused by various things, including allergy. You can calm it using krill oil, omega-3 fats, wild-caught Alaskan salmon, sardines, and anchovies. Avoid tomatoes, nuts, chocolate, berries, wheat, fish, eggs, milk and soy.

What to Intake In Cases Of Sinus Congestion

Drink plenty of hot liquids, chicken soup or tea. You’ll moisturize your mucous membranes, so that they can release the mucus more quickly. You can also use some Japanese wasabi mustard or grated horseradish. Another good recipe is “golden milk” made with 2 cups of coconut milk, 1 teaspoon of dried turmeric, 1 teaspoon of dried ginger, honey to taste and a dash of black pepper. Combine all the ingredients and simmer them in a pot. Leave it to rest for 10 minutes and drink it warm.

What To Do When You Feel Like You Can Catch Something?

When you think it’s the flu or cold season and you may catch them, avoid processed foods, sugar and artificial sweeteners. Try to sleep and exercise ideally. Intake foods that will help you have an optimal metabolism and a good health like: high-quality whey protein, organic milk, fermented foods like: raw fermented vegetables, kefir, miso and kimchee, coconuts and coconut oil, herbs and spices, mushrooms like maitake, shiitake and reishi, organic eggs, grass-fed beef, organic fruits and vegetables, omega-3 fatty acids, garlic, chicken broths or soups. Drink plenty of water and make sure you have a light, pale yellow urine.