Alternative Health Universe

Menu
  • Alternative Medicine
  • Diet & Weight Loss
  • Fitness
  • Health
  • Lifestyle
  • Natural Recipes
  • Natural Remedies & Cures

We all like sweets but we like ourself more! Healthy food will give you that sexy wealthy look

Join Us Now For Free
Home
Alternative Medicine
What is The Best Dosage of Turmeric and The Best Method For Your Health Problems
Alternative Medicine

What is The Best Dosage of Turmeric and The Best Method For Your Health Problems

Alternative Health Universe May 23, 2018
800
SHARES
ShareTweet

You have probably already heard about the amazing benefits of turmeric for the human health. It’s also known as the golden plant.

Turmeric has powerful benefits that include:
  • Protecting from the free radicals
  • Reducing body inflammation
  • Acting as a potent antioxidant
  • Cleaning the blood
  • Detoxing  the liver naturally
  • Preventing early aging

And many other things!

You should mix turmeric with black pepper because pepper contains an active compound called piperine which is increasing the bioavailability curcumin has. That is the main factor in turmeric, and it’s being increased by an amazing 2000 percent

How much turmeric you need to take?

Many people don’t exactly know how much of turmeric they take per day, and how often. This happens since there are numerous types of turmeric that you can choose from.

  • Dried turmeric root powder, which is the most common
  • Fresh turmeric root
  • Tincture of curcumin
  • Fluid extract
  • Supplements with various curcumin percentages

What’s most important about the amount of turmeric that you can take, is the amount of curcumin that you consume. Curcumin is an amazing component contained in turmeric, and it has various healing abilities of which you should pay attention. .

The University Of Maryland Medical Center recommends the following dosage of curcumin you are allow to consume per day:
  • Fresh Cut root: about 1.5 – 3 grams per one day
  • Standardized powder (curcumin): around 400 – 600 mg, 3 times per one day
  • Dried, powdered root: about 1 – 3 grams per  a day
  • Tincture (1:2): around 15 – 30 drops, 4 times per one day
  • Fluid extract (1:1): about 30 – 90 drops a day

In case you want to use turmeric for some specific reason, we advise you  to first consult your doctor, and get medical advice.

Here are some basic recommendations of the dose of turmeric used for different diseases:
  • Osteoarthritis: around 500 mg two times a day of a specific turmeric extract (Indena, Meriva); or about 500 mg for 4 times per day of a non-commercial product was also been proved as effective
  • For Upset stomach (dyspepsia): around 500 mg of turmeric, 4 times a day
  • Rheumatoid arthritis: consume 500mg of turmeric two times daily of a specific formulation of the turmeric constituent,

To repeat, in case you want to use turmeric for some specific health problem, it’s always better to first consult a medicinal professional.

In general, the turmeric powder is considered as the most commonly used form of turmeric root. Even just a teaspoon of turmeric per one day could make a difference to your general health.

These are the recommended daily powder doses:
  • Cut turmeric root: around 1.5 – 3.0 grams
  • Dried powdered turmeric: around 1.0 – 3.0 grams
  • Supplement:  around 1.2 – 1.8 grams

Source:fitlife.tv

Share
Pinterest
Tweet
Stumble
Email
Linkedin
Google+
Prev Article
Next Article

Related Articles

One of the best natural antibiotics nowadays is definitely oregano …

Science Confirms That Oregano Essential Oil is One of the Most Powerful Natural Antibiotics!

If you step into any healthy food store, you’ll notice …

Aromatherapy Is Beneficial, But Only If You Choose The Real Products

Popular Posts

  • Pouring Pickle Juice Down the Drain? You’ll …
    February 15, 2019 0
  • 8 Things That Happen to Your Body …
    January 17, 2019 0
  • Never Sleep On The Right Side Of …
    January 18, 2019 0
  • Pressing These Points on Your Palms Can …
    January 18, 2019 0
  • Science Confirms That Women Really Need Their …
    January 18, 2019 0

Recent Comments

  • Denise on Put This Amazing Remedy Under Your Tongue Before Bed And Sleep As A Baby !
  • Sondra on Put This Amazing Remedy Under Your Tongue Before Bed And Sleep As A Baby !
  • Dolores Peluso on Half A Cup Of This Remedy Every Morning Will Treat Anxiety, Depression, Bone Pain And Diabetes!
  • Mary on Use CBD Oil Against Inflammation, Anxiety, Pain Etc. And Gain These Amazing Benefits!
  • Customeressay on Feeling Heavier Than You Are? Here’s How To Lose Your Water Weight!

Archives

Alternative Health Universe

Get the daily dose Health!
Copyright © 2019 Alternative Health Universe
Home | Privacy Policy | Terms And Conditions | Sitemap | Disclaimer | Contact us

Ad Blocker Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker.

Refresh