If we want to have a healthy body as well as balanced levels of vitamins and minerals we must intake different foods that will help us acquire that.
Today, we live a modern lifestyle that makes us stressed all the time, but our food is also different. Fruits and vegetables are often sprayed with pesticides, so they aren’t the same like before. Many people are forced to take dietary supplements so that they could fill their body with the needed vitamins and minerals.
If you take some supplements, the vitamins are best to be taken in the morning. They will fill you with vitality, especially vitamin B12. Minerals should be taken throughout the day if you want to have a good sleep at night.
These are the 5 best alkalizing foods:
Processed food is something that almost everyone eats nowadays. But, it is very bad as it contains plenty of sugar, salt, unhealthy fats and no water. If you intake these foods regularly, your blood pH will be acidic and you’ll have many health problems.
Green vegetables contain some water, but also all the beneficial nutrients we need. These foods cause alkaline environment, but are also abundant in antioxidant and that’s the perfect combination that will help us have balanced body pH levels.
This type of vegetables is also one of those that can help us have a balanced pH and an alkaline organism. They possess anti-carcinogenic, anti-bacterial and anti-viral, properties.
When you cook Brussels sprout, you all probably throw away the water in which you cooked them. It’s probably because of their unpleasant smell. Don’t do that! Just use it for soups, sauces or drink it! It is abundant in beneficial matters!
Melons contain plenty of B6, vitamin A (beta-carotene), C, potassium, dietary fiber and folic acid. These nutrients will supply us with plenty of energy. Melons are also excellent anticoagulants which means they make our blood thin, but also reduce the risk of stroke and heart attack. These are some of the most present melons on the market: muskmelon, watermelon, honeymelon, cucumber etc.
Flax Seed And Flax Seed Oil
If you want to be healthy, you must consume these. They contain plenty of lignans that are necessary if we want to prevent colon, breast and prostate cancer, but also improve the function of your kidneys. They contain plenty of the very essential omega-3 fatty acids and are perfect for detoxification. They are especially helpful in cases of high blood pressure and high levels of cholesterol. Take flax seeds in the form of oil, blended into smoothies or directly! The choice is yours!
Olive oil is one of the top alkaline foods. It contains plenty of antioxidant vitamin E, as well as monounsaturated fatty acids that we need in order to prevent heart attacks and various other illnesses and diseases. It is especially beneficial in menopausal women who experience hot flashes often.
ACIDIC AND HARMFUL FOODS
The people from the Western countries are the ones that have an unhealthy nutrition which causes acidity to appear in the body. The most acidic foods include sugar-loaded cereals, refined junk food products, caffeine, artificial sweeteners and alcohol.
They are added in most of the foods we all like to eat and are often very tasty. Their labels claim that they don’t contain sugar, but that isn’t true at all.
EAT THESE ALKALINE FOODS
A contents rich in water and beneficial nutrients is a part of most of the fruits and vegetables. These are the qualities which make them alkaline-forming foods.
- Flax and flax seed oil
- Alfalfa sprouts
- Cabbage, sauerkraut
- Green beans
- Brussels sprouts
- Olives and olive oil
- Wild rice
- Sesame seeds and tahini (sesame seed paste)
- Green peas
- Lemon and lime