According to scientists in the past, our brain functions along with our memory are into their own peak during our early adulthood, but when we reach our “golden” years they start declining and it could cause the appearance of brain fog as well as memory loss.
The busy and modern lifestyle we live today can be blamed for the decrease in the cognitive senses. We’re exposed to too much stress, unhealthy diet, toxins, lack of sleep, chemicals every day.
The hippocampus or otherwise known as the memory center of our brain can grow new cells during our whole life.
If you want to improve your memory as well as the brain function, you don’t need any dangerous surgery or medicines. Here are 7 of the best techniques that can help you achieve that!
If you exercise regularly, you’ll stimulate your brain to multiply the nerve cells, protect them from any damage and also reinforce interconnections.
Your memory can be expanded in almost 2% according to a particular study.
The best ones for this purpose are strength training, high intensity interval exercises, core exercises and stretching.
What we eat every day is a very important thing that contributes to a good memory. We need to intake plenty of healthy fats as well as fresh fruits and vegetables. Make sure you avoid sugar and grain carbohydrates.
There are types of foods that can stimulate the appearance of new brain cells. Here, we can include celery, cauliflower, walnuts, broccoli and curry.
One great ingredient that can offer you some healthy fats is coconut oil. You only need 2 tablespoons of coconut oil to help you treat neurological problems or similar cases.
Get Your Rest
You must rest well and have good night sleep if you want to have a good memory. Sleeping only 4 or 5 hours doesn’t do you any good.
Sleeping is very important and should be good since the time we are infants. It helps infants recognize new information. Something that can be pretty helpful for adults are naps. If you sleep in the middle of the day or at least snooze, you’ll improve the power of your brain but also increase the levels of your energy.
We all know that multitasking is doing several things at the same time very quickly.
According to several researches, our mind needs about 8 seconds to put a piece of information to your memory.
Mindfulness is an undistracted focus. There was a research with students who managed to improve their memory as well as their reading comprehension.
Try not to do 4 things at once. Focus on what’s the main thing. You can do everything when you’re done with the first thing you have to finish.
Play with mnemonic devices
“Mnemonic devices” is the name for memory tools. They can help you remember concepts, words and information. Your brain will be able to organize information very easily. Here’s an example:
- Rhymes (remember names with the help of “Jude Was Rude”)
- Visualizations (think about different fruits and vegetables; that will help you go to the market after you finish work)
- Acronyms (for example, PAW for “Pull All Weeds”)
Learn a new skill
Do some meaningful activities that will be stimulating for your brain. They can decrease diseases related to stress and reduce the risk for the appearance of dementia. It should be an activity that will have all your attention.
According to some studies, you can even use some very simple activities like knitting or crocheting. You can also use some more demanding activities like for example digital photography. It has been proved that it is able to improve the memory function in older people.
Finding something which is mentally stimulating for you is very important. You’ll focus your whole attention to it and you’ll be satisfied at the same time. Build model airplanes or ships, learn how to play some musical instrument or make a new garden! Choose whatever suits you the best!
Play those brain games!
Our brain is like our muscles. If we don’t work it out, it will start to deteriorate.
Here’s one thing that can help you challenge it! Try brain games! There are numerous websites like for example Lumositt.com. You can also use a program which is called Brain HQ. It is full of various exercises that will even show you if you’ve made a progress after a while.
The optimal time you should spend while playing brain games every day is at least 20 minutes. It would be better for you if you find the challenge satisfactory, because if you don’t, it will be something that you do every day and it won’t help you gain any benefit because of that. Try to find enjoyment in it!