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The Best 21 Anti-Inflammatory Foods To Help You Against Achy Muscles, Sore Joints Etc.

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In today’s article, we’re going to present you some natural remedies that you could use so that you could fight inflammation. Now, you can get rid of any aspirin or other pill, since these advice will help you fight pain naturally.

Any type of chronic pain can stop you from doing your everyday activities. When inflammation appears, it usually results with discomfort, pain and even hospitalization. People do whatever they can to fight the painful condition. You don’t have to take any pill from now on, since nutrition is the real thing! Now you should only intake the best ingredients in order to fight pain and inflammation and these are the 21 best!

1. Ginger

The amazing spice is considered to have analgesic properties since it’s full of shogaols, paradols, and gingerols, all active ingredients in the fight against pain. Ginger can help you decrease the prostaglandin levels in your body which decrease pain. You should intake from 500 to 1.000 mg a day. Intake it with drinks or food.  

2. Acai Juice

Taking 1 glass of acai juice every day can help you with the blood antioxidant levels as well as decrease the joint pain. This is a type of berry from the Amazon which helps people increase their levels of energy, lose weight and also detoxify their body.

3. Coffee

According to specific studies, 200 mg of caffeine every day can help you decrease any headache or migraine because it somehow constricts the blood vessels. Still, you must be careful in case you cut it down since you might have withdrawal headaches. Intake coffee in moderate amounts.

4. Olive oil

This type of oil is amazing in fighting pain. It contains antioxidant polyphenols which decrease any common pain-causing mechanism in the body. It only contains 120 calories in 1 tablespoon so you can also use it instead of butter.

5. Sage

Brew some sage leaves and your irritated and scratchy throat will soon be healed. Herbalists recommend it and it has been proved in clinical trials.

6. Raw Almonds and 7. Walnuts

These are known to possess omega-3 fatty acids as well as antioxidants which are very effective in controlling pain. Use them as a snack.

8. Greens

Some of the best greens like argula, spinach, fenugreek and amaranth are abundant in vitamin K and iron which help us have healthy joints and strong bones. A scientific study proved that it had helped people to deal with osteoarthritis. Visit your doctor in case you’re on blood thinning medicines about the increase of vitamin K in your diet.

9. Grapes

Grape juice and grapes are full of resveratrol in grapes which is known for the analgesic effect similar to aspirin. Studies claim that men can have several glasses of grape juice every day while women should take one.

10. Flax Oil and Flax Seeds

Both of them are abundant in Omega-3s. Flax oil shouldn’t be cooked since it can have an opposite effect. They also help you in the process of weight loss and suppress your appetite.

11. Turmeric

This is a yellow spice mostly used in Indian recipes. Its color is yellow. It is amazing against inflammation because of its ingredient curcumin. Intake about 1500 mg of curcumin every day.

12. Mackerel 13. Herring and 14. Salmon

These are all full of very valuable oils. Omega-3s especially decrease pain and inflammation. Fish oil is known to be an anti-inflammatory agent. It has an amazing effect on our immune system because it suppresses 40 to 55% of the releasing of cytokines. This compound destroys our joints. Eat fish in moderate amounts and you’ll decrease inflammation and pain, especially if you have arthritis.

15. Celery and Celery Seeds

They contain a substance called apigenin that has anti-inflammatory actions. Add it into stews or soups.

16. Sour Cherries

It has been recently proved that cherry juice which is concentrated and taken 2 times a day can help you against sore muscles. It is full of antioxidant and anti-inflammatory properties which decrease the muscle damage induced by exercising. You should intake 2 tablespoons of concentrated juice every day in order to have the best results.

17. Strawberries 18. Blueberries Raspberries 19. and 20. Blackberries

The berries are among the best anti-inflammatory foods. They help us with the heat-shock proteins. These cause tissue damage, pain and inflammation. The berries are abundant in vitamin C. According to studies, this vitamin has helped people after an orthopedic surgery or breaking a bone.

21. Cayenne Pepper

This kind of pepper contains capsaicin full of anti-inflammatory properties.

Source:fitlife.tv