Beets are a vegetable commonly cultivated throughout Europe. They are either consumed, used as a medicinal plant or as a food coloring. Beets have a variety of nutrients and offer quite a few health benefits, with many experts considering them one of the healthiest vegetables in the world.
You probably know what beets look like – they have a deep red color which is provided by anthocyanins, which are also responsible for some of their biggest health benefits. Furthermore, beets contain betaine, a natural anti-inflammatory agent that can improve your cardiovascular health, while also containing a lot of vitamins from the B group as well as vitamin C, magnesium, copper, iron, phosphorus and iodine.
Due to these nutrients, beets can regulate your cholesterol levels and improve your blood flow, while also cleaning the liver and boosting its function.
Due to the high iron content, beets can easily beat anemia. They can also improve the health of your blood vessels and delay the aging process, and are rich in cellulose, pectin (a rare type of fiber) and antioxidants which can prevent a variety of ailments.
The vegetable has also been used as a natural remedy against various liver problems. Furthermore, thanks to their rich nutritional profile, beets can improve your endurance during a workout, resulting in better performance. Thanks to the rich potassium content, beets can actually lower the risk of cardiovascular diseases by up to 21% and protect your blood vessels from damage.
Beets can be consumed raw in a salad, cooked, juiced and baked. All the parts of the vegetable are useful. Most of us throw out the leaves, but they have a great nutritional profile and should be consumed. Add this incredible vegetable in your diet, and your health will soon be significantly improved.