Nowadays, women are the ones who want to bit fit and in a good shape. Still, when it comes to do exercises regularly, everyone hesitates a bit before starting. No one wants to make a sacrifice just to spend a couple of hours at the gym. They all just want to lose several pounds or have a toned body magically. But, today, we’re going to present you one of the best exercises you can start doing in order to have a toned body that will be full of strength. That’s the squat exercise!
It’s an exercise that targets your thighs and buttocks and is extremely effective. It can also help you eliminate cellulite, improve your blood circulation, stamina as well as the whole health. You’ll definitely be more flexible and feel stronger than ever!
This is an exercise that will also help you have an improved coordination, great metabolism and burned fat. You won’t need large space nor gym equipment. We’re about to present you a squat challenge that will target your thighs and your buttocks. If you decide to follow the routine, you mustn’t skip any day! The exercise needs to be done precisely if you want to have good results. You’ll see the first results after 1 month.
Here’s How The 30 Days Squat Challenge Looks Like:
1st Day: Make 50 squats
2nd Day: Make 55 squats
3rd Day: Make 60 squats
4th Day: You need to rest
5th Day: Make 70 squats
6th Day: Make 75 squats
7th Day: Make 80 squats
8th Day: You need to rest
9th Day: Make 100 squats
10th Day: Make 105 squats
11th Day: Make 110 squats
12th Day: You need to rest
13th Day: Make 130 squats
14th Day: Make 135 squats
15th Day: Make 140 squats
16th Day: You need to rest
17th Day: Make 150 squats
18th Day: Make 155 squats
19th Day: Make 160 squats
20th Day: You need to rest
21st Day: Make 180 squats
22nd Day: Make 185 squats
23rd Day: Make 190 squats
24th Day: You need to rest
25th Day: Make 220 squats
26th Day: Make 225 squats
27th Day: Make 230 squats
28th Day: You need to rest
29th Day: Make 240 squats
30th Day: Make 250 squats
This amazing challenge will help you have the body of your dreams! You’ll be toned and fitter than ever! Rest for several days when you finish the challenge and then you can repeat.
These Are Some Of The Results You Can Achieve:
- Weight loss
- Improved balance
- Built muscles
- Strengthened core
- Toned butt and legs
- Get stronger
- Increased flexibility
- Become healthier
- Improved coordination
