Nobody pays much attention to inflammation until the time comes to deal with it. Inflammation is a normal immune response of the body which allows it to heal, but leaving it untreated can lead to chronic inflammation which can cause a lot of damage.
Although there are anti-inflammatory drugs that might work, they have way too many side-effects to be considered a real solution. This is why you avoid inflammation in the first place, and we’re going to show you how.
Inflammation may be brought on by numerous things, such as toxins, chemicals and some of the foods we eat. Here are 3 major inflammation triggers you should avoid:
If you’re suffering from any kind of allergy, you know that it can wreak havoc on your body. Even if you’re getting a minor reaction from some type of food, it will trigger inflammation and slowly make it chronic. The most common food allergens are eggs, vegetables and dairy products, and they’re also hardest to avoid since they’re present in numerous meals.
Make sure to always check the label of the food you buy for these ingredients, and stay away from those foods in order to prevent inflammation.
Although they taste great, fried foods are one of the main inflammation triggers in our diet. They are bad for you for other reasons as well, but the biggest problem with fried foods is that they significantly raise inflammation. It’s not about the foods themselves – it’s about the oil they’re fried in. Most of the oils used for frying foods contain no nutrients at all, and even if something’s left, it’s completely wiped off due to the extreme heat.
What’s left behind are toxins that can overload your body and raise inflammation in your tissues, which will certainly result in big problems.
Processed foods and drinks
Just like the oil foods are fried in, processed foods are stripped of their nutrients before they get to the market shelves. Soups, pastry, sodas and other products are altered beyond recognition, and will raise inflammation in your tissues like nothing else. They have also been associated with numerous ailments, which is why it’s best to avoid them.
If you’re suffering from inflammation, there are many powerful anti-inflammatory foods that can help. Take coconut oil for example – it contains nutrients that can withstand high temperatures, and they’re easy to digest as well. Different types of fish can also bring down the inflammation in your body and boost the production of pain-relieving hormones.
Ginger can help as well – the root has powerful anti-inflammatory properties and can significantly reduce inflammation. Finally, make sure to spice up your meals with cayenne pepper, which has anti-inflammatory properties that can reduce inflammation and prevent a variety of ailments.