Our blood circulates without problems because of our arteries. These are blood vessels responsible for carrying oxygen-rich blood to the heart, lungs, brain etc. They may function improperly because of some unhealthy habits, as well as improper diet, lack of exercise etc. Then, plaque starts to form on their walls and cholesterol accumulates in great quantities. When people start having this kind of problems, they start obtaining serious diseases like heart disease, stroke and hypertension.
Taking care of our arteries and making sure they’re always healthy is very important. The best thing we can consume about that are superfoods which are completely natural.
Here are 5 of those superfoods that are the best when it comes to cleansing the arteries:
Garlic is known to be one of the most useful superfoods. People have been using it for centuries in order to treat high blood pressure. It is abundant in compounds which can stop and prevent the plaque build-up. If you try to consume garlic every day, you’ll help yourself and have clear arteries. Eat it raw or in some foods during the period of cooking.
Salmon is considered to be a fatty fish, but those fats precisely are what will help your blood to circulate freely through the passages. It is abundant in omega-3 fatty acids that are excellent for a healthy heart. DHA and EPA are the most important fatty acids which increase the levels of good cholesterol and remove the bad cholesterol in turn. The omega-3 fatty acids possess anti-inflammatory properties, so you’ll manage to decrease the risk of developing blood clots.
The optimal amount is 3 meals with salmon a week so that it can help us have clean arteries.
This amazing food also helps our arteries. A study from 2005 that was published in the National Academy of Sciences managed to prove that pomegranate is abundant in antioxidants which speed up the production of nitric oxide. This is a natural compound that increases the blood flow because it keeps the arteries clear and open. Pomegranate can also break down the already existing plaque formations.
Turmeric has an active ingredient called curcumin. It possesses amazing anti-inflammatory properties. which means it can prevent and stop inflammatory processes and clean the arteries. You can use it in meals or in milk because in that way you’ll absorb it the most.
Olive oil has been used since ancient times because of its amazing benefits. It can treat numerous illnesses and diseases and it can be used in various ways. We mostly add it into sauces or salads.
This amazing oil is abundant in antioxidants that can help us remove any free radicals as well as numerous other compounds with a negative effect on our blood vessels. It also contains monounsaturated fatty acids and polyphenols which can reduce the bad cholesterol and increase the levels of good cholesterol. When there is no bad cholesterol, the passage of oxygen is free and becomes optimal, so your arteries become healthy.